Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Leila Lackey | 40 | MD | USA | 2,754 | 2:21.6 | |
| 1352 | Shantel Cordova | 37 | USA | 2,753 | 2:21.6 | ||
| 1352 | Harley Ironfield | 57 | USA | 2,753 | 2:21.6 | ||
| 1354 | John Blumenauer | 59 | USA | 2,752 | 2:21.7 | ||
| 1354 | Stefanie McAllister | 58 | USA | 2,752 | 2:21.7 | ||
| 1356 | Sarah F | 58 | USA | 2,751 | 2:21.7 | ||
| 1357 | Beth Caruthers | 46 | DE | USA | 2,750 | 2:21.8 | |
| 1358 | Heather Becker | 46 | USA | 2,749 | 2:21.8 | ||
| 1359 | Alexa Osborne | 52 | Inverness-shire | GBR | 2,748 | 2:21.9 | |
| 1360 | Claudia Strewe | 46 | GER | 2,747 | 2:21.9 | ||
| 1360 | Chris Tom | 39 | San Francisco, CA | USA | 2,747 | 2:21.9 | |
| 1362 | Allison Biggar | 42 | Tillsonburg, Ontario | CAN | 2,746 | 2:22.0 | |
| 1362 | T H | 51 | GER | 2,746 | 2:22.0 | ||
| 1362 | Albert Birdsong | 57 | Benicia, CA | USA | Street Parking | 2,746 | 2:22.0 |
| 1365 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 2,745 | 2:22.0 |
| 1365 | TJ Nagies | 31 | USA | 2,745 | 2:22.0 | ||
| 1367 | Carol Arbaugh | 55 | Cookeville, TN | USA | 2,744 | 2:22.1 | |
| 1368 | Eloy Cardenas | 45 | USA | 2,743 | 2:22.1 | ||
| 1369 | Patrice Glover | 74 | Lambertville, NJ | USA | Swan Creek Rowing Club | 2,742 | 2:22.2 |
| 1369 | Caitlin Frederick | 40 | Raleigh, NC | USA | 2,742 | 2:22.2 | |
| 1369 | Michael Collins | 68 | Seattle, WA | USA | Lake Union Crew | 2,742 | 2:22.2 |
| 1372 | Taylor Bates | 31 | USA | 2,740 | 2:22.3 | ||
| 1373 | Jenny Ma | 43 | Toronto, ON | CAN | 2,739 | 2:22.3 | |
| 1373 | Jorge Martinez | 46 | TX | USA | 2,739 | 2:22.3 | |
| 1375 | Ashley Colvin | 38 | USA | CrossFit Town Center | 2,738 | 2:22.4 | |
| 1375 | Jen Pontikes | 52 | USA | 2,738 | 2:22.4 | ||
| 1377 | Meg DeLuca | 60 | Marietta, GA | USA | 2,736 | 2:22.5 | |
| 1378 | Hans Pesch | 56 | GER | 2,735 | 2:22.5 | ||
| 1379 | Katy Driscoll | 66 | USA | 2,734 | 2:22.6 | ||
| 1380 | Özgür Yılmaz | 44 | TUR | 2,733 | 2:22.7 | ||
| 1380 | Daren Gregg | 60 | Colerne | GBR | 2,733 | 2:22.7 | |
| 1380 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 2,733 | 2:22.7 |
| 1380 | Jordan L | 35 | USA | 2,733 | 2:22.7 | ||
| 1384 | Andrea Kreiner | 62 | USA | 2,732 | 2:22.7 | ||
| 1384 | Christoph Burri | 61 | SUI | 2,732 | 2:22.7 | ||
| 1386 | Mitri Ryce | 36 | NJ | USA | 2,731 | 2:22.8 | |
| 1386 | Amanda Souza | 41 | Fall River , MA | USA | 2,731 | 2:22.8 | |
| 1386 | Gregory Ham | 69 | USA | 2,731 | 2:22.8 | ||
| 1389 | Ulrich Schermuly | 40 | GER | 2,730 | 2:22.8 | ||
| 1389 | Dave Corbeil | 51 | CO | USA | 2,730 | 2:22.8 | |
| 1391 | Richard Hemingway | - | USA | 2,729 | 2:22.9 | ||
| 1392 | Maj-Lis S | 51 | GER | 2,728 | 2:22.9 | ||
| 1393 | Laura Bulk | 34 | NZL | 2,727 | 2:23.0 | ||
| 1393 | Roberto Scharf | 51 | Eisenach | GER | 2,727 | 2:23.0 | |
| 1393 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,727 | 2:23.0 |
| 1396 | Nik Jones | 57 | Nottingham | GBR | 2,724 | 2:23.1 | |
| 1397 | Joan Williams | 48 | USA | 2,722 | 2:23.2 | ||
| 1398 | Alberto Petrini | 66 | ITA | 2,721 | 2:23.3 | ||
| 1398 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,721 | 2:23.3 |
| 1398 | Jack Griffin | 42 | USA | 2,721 | 2:23.3 |