Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Leila Lackey	40	MD	USA		2,754	2:21.6
1352	Shantel Cordova	37		USA		2,753	2:21.6
1352	Harley Ironfield	57		USA		2,753	2:21.6
1354	John Blumenauer	59		USA		2,752	2:21.7
1354	Stefanie McAllister	58		USA		2,752	2:21.7
1356	Sarah F	58		USA		2,751	2:21.7
1357	Beth Caruthers	46	DE	USA		2,750	2:21.8
1358	Heather Becker	46		USA		2,749	2:21.8
1359	Alexa Osborne	52	Inverness-shire	GBR		2,748	2:21.9
1360	Claudia Strewe	46		GER		2,747	2:21.9
1360	Chris Tom	39	San Francisco, CA	USA		2,747	2:21.9
1362	Allison Biggar	42	Tillsonburg, Ontario	CAN		2,746	2:22.0
1362	T H	51		GER		2,746	2:22.0
1362	Albert Birdsong	57	Benicia, CA	USA	Street Parking	2,746	2:22.0
1365	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,745	2:22.0
1365	TJ Nagies	31		USA		2,745	2:22.0
1367	Carol Arbaugh	55	Cookeville, TN	USA		2,744	2:22.1
1368	Eloy Cardenas	45		USA		2,743	2:22.1
1369	Patrice Glover	74	Lambertville, NJ	USA	Swan Creek Rowing Club	2,742	2:22.2
1369	Caitlin Frederick	40	Raleigh, NC	USA		2,742	2:22.2
1369	Michael Collins	68	Seattle, WA	USA	Lake Union Crew	2,742	2:22.2
1372	Taylor Bates	31		USA		2,740	2:22.3
1373	Jenny Ma	43	Toronto, ON	CAN		2,739	2:22.3
1373	Jorge Martinez	46	TX	USA		2,739	2:22.3
1375	Ashley Colvin	38		USA	CrossFit Town Center	2,738	2:22.4
1375	Jen Pontikes	52		USA		2,738	2:22.4
1377	Meg DeLuca	60	Marietta, GA	USA		2,736	2:22.5
1378	Hans Pesch	56		GER		2,735	2:22.5
1379	Katy Driscoll	66		USA		2,734	2:22.6
1380	Özgür Yılmaz	44		TUR		2,733	2:22.7
1380	Daren Gregg	60	Colerne	GBR		2,733	2:22.7
1380	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,733	2:22.7
1380	Jordan L	35		USA		2,733	2:22.7
1384	Andrea Kreiner	62		USA		2,732	2:22.7
1384	Christoph Burri	61		SUI		2,732	2:22.7
1386	Mitri Ryce	36	NJ	USA		2,731	2:22.8
1386	Amanda Souza	41	Fall River , MA	USA		2,731	2:22.8
1386	Gregory Ham	69		USA		2,731	2:22.8
1389	Ulrich Schermuly	40		GER		2,730	2:22.8
1389	Dave Corbeil	51	CO	USA		2,730	2:22.8
1391	Richard Hemingway	-		USA		2,729	2:22.9
1392	Maj-Lis S	51		GER		2,728	2:22.9
1393	Laura Bulk	34		NZL		2,727	2:23.0
1393	Roberto Scharf	51	Eisenach	GER		2,727	2:23.0
1393	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,727	2:23.0
1396	Nik Jones	57	Nottingham	GBR		2,724	2:23.1
1397	Joan Williams	48		USA		2,722	2:23.2
1398	Alberto Petrini	66		ITA		2,721	2:23.3
1398	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,721	2:23.3
1398	Jack Griffin	42		USA		2,721	2:23.3