Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,786	2:19.9
1302	Danielle Hunt	47		USA		2,785	2:20.0
1302	Marjolein Ruijs	44		NED		2,785	2:20.0
1304	Tore Hjelmeseth	44		NOR		2,784	2:20.0
1304	Antony Ly	27		USA		2,784	2:20.0
1304	Lance Nakamura	55		USA		2,784	2:20.0
1307	Erik Lundborg	56		SWE		2,783	2:20.1
1308	Jason Brenner	43	Mechanicsburg	USA		2,782	2:20.1
1308	Lutz Hesse	35		GER		2,782	2:20.1
1310	Shin Renn	42		USA		2,779	2:20.3
1310	Alexander Weigel	36		GER		2,779	2:20.3
1312	Paul Walters	56		USA		2,778	2:20.3
1312	Michael Lombardo	49		USA		2,778	2:20.3
1314	Christian Pazzini	46		ITA		2,777	2:20.4
1315	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,776	2:20.4
1315	Tim Girardi	76		USA		2,776	2:20.4
1315	Matt COMERFORD	33		USA		2,776	2:20.4
1318	Vikram Z.	46		GER		2,774	2:20.5
1319	Denise Warren-Perry	59		IRL		2,773	2:20.6
1319	Michael Friess	63		USA		2,773	2:20.6
1319	Carlos Laya	53	Palencia	ESP		2,773	2:20.6
1322	Kelly Hodgson	46		GBR		2,771	2:20.7
1322	Frank Schmitz	55		GER		2,771	2:20.7
1322	Dale Durham	69		USA		2,771	2:20.7
1325	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,769	2:20.8
1325	Kathy Nester	55		USA		2,769	2:20.8
1327	Jaeeun Choi	40		KOR		2,768	2:20.8
1327	Jonathan Morris	54	Carlsbad, CA	USA		2,768	2:20.8
1327	Marc-André Blouin	34		CAN		2,768	2:20.8
1330	A B	36		CAN		2,766	2:20.9
1330	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,766	2:20.9
1332	Paul Bowlin	45		USA		2,764	2:21.0
1332	Greg Fabian	70		USA		2,764	2:21.0
1332	Mike Vallen	62	PA	USA		2,764	2:21.0
1332	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,764	2:21.0
1332	Yannick Polius	37		USA		2,764	2:21.0
1337	Seth Anderson	33		USA		2,762	2:21.2
1337	Robert Frisbee	35		USA		2,762	2:21.2
1339	Nikola Kuzmanovic	33		IRL		2,761	2:21.2
1339	Tobias Habermehl	50	Kelkheim	GER		2,761	2:21.2
1341	Mauro Scilligo	63		ITA		2,760	2:21.3
1341	Sue Buboltz	64		USA		2,760	2:21.3
1341	Håvard Skjerping	43		NOR		2,760	2:21.3
1341	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,760	2:21.3
1345	David Boren	39		USA		2,759	2:21.3
1346	Tom Kraft	66	n/a	USA	Ann Arbor Rowing Club	2,758	2:21.4
1347	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	2,756	2:21.5
1348	Anne Mackenzie	61		GBR		2,755	2:21.5
1348	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,755	2:21.5
1350	Ian Barnes	56	Manchester	GBR	LUNA-TICS	2,754	2:21.6