Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jacky Cook	48		NZL		2,720	2:23.3
1401	April Sutherland	45		USA	Rocket City Rowing Club	2,720	2:23.3
1403	tatiana arana velez	34		COL		2,719	2:23.4
1404	Simon Redllich	-		GBR		2,718	2:23.4
1405	Tobias Krapf	33		GER		2,714	2:23.6
1406	Gunnar Putz	54		GER		2,713	2:23.7
1406	Colin H	13		USA		2,713	2:23.7
1406	Omar A	40		GBR		2,713	2:23.7
1409	Julie Fryer	42		AUS		2,712	2:23.8
1410	Michelle Lee	42		USA		2,711	2:23.8
1410	Andre Mayer	35		USA		2,711	2:23.8
1412	Christopher Royle	66		GBR		2,710	2:23.9
1413	William Walker	63		GBR		2,709	2:23.9
1413	Mark Kellringer	55		GER		2,709	2:23.9
1413	Paul Fernan	64	Arnold, MD	USA		2,709	2:23.9
1416	Gunn Elisabeth Bjørkavåg	45		NOR		2,708	2:24.0
1416	Lucy Sullivan	44	MN	USA		2,708	2:24.0
1418	Kristin Larson	53	Boulder, CO	USA		2,707	2:24.0
1418	Estrella Bojórquez	58		MEX		2,707	2:24.0
1420	Heidi Audette	52		USA		2,705	2:24.1
1420	John Chambers	53	CO	USA		2,705	2:24.1
1422	Rosemary H	67	ACT	AUS		2,703	2:24.2
1423	Kyle Rafferty	51		USA		2,702	2:24.3
1424	Theo M. van den Akker	80	Utrecht	NED		2,701	2:24.3
1424	Becky Preston	57		USA		2,701	2:24.3
1426	Jacky Lee	57		NZL		2,700	2:24.4
1426	Nate Hanna	45		USA		2,700	2:24.4
1428	Erik Hoeke	42		USA		2,697	2:24.6
1429	Jason Hutchings	47		USA		2,696	2:24.6
1429	Mark Lewis	61	Williston, VT	USA		2,696	2:24.6
1431	Delano Son	45	Ottawa, ON	CAN		2,695	2:24.7
1432	Youngsoo Kim	38		KOR		2,693	2:24.8
1432	Lisa Wirth	60		USA		2,693	2:24.8
1432	Bob Wilson	64		USA		2,693	2:24.8
1432	Kent Nikel	60	ON	CAN		2,693	2:24.8
1432	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,693	2:24.8
1432	Kathryn Herzog	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,693	2:24.8
1438	Graeme Lyall	70	Bowdon	GBR		2,692	2:24.8
1438	Heidi Hales	54	Waterbury, VT	USA	Upper Valley Rowing Foundation	2,692	2:24.8
1440	Rachel Apgar	61		USA		2,690	2:24.9
1440	John Austin	67	Ottawa, ON	CAN		2,690	2:24.9
1442	Michael Mellott	66	Kennedale, TX	USA		2,689	2:25.0
1442	John Crowley	62		USA		2,689	2:25.0
1442	Trino Martinez	57	Aptos, CA	USA		2,689	2:25.0
1445	Rebe Quinb	-	CT	USA		2,687	2:25.1
1445	James Dranchuk	61	BC	CAN		2,687	2:25.1
1445	Brian Swan	55		USA		2,687	2:25.1
1448	Hermann-Josef Jansen	70		GER		2,686	2:25.1
1448	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	2,686	2:25.1
1448	Lori Wolfersberger	-		USA		2,686	2:25.1