Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Pernille Liza Nissen	38		DEN		2,848	2:16.9
1202	Livia Peterzelka	15		GER		2,847	2:16.9
1203	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,845	2:17.0
1203	brannan croft	54		USA		2,845	2:17.0
1205	John Underwood	52		USA		2,844	2:17.1
1205	P Skaliks	25		GER		2,844	2:17.1
1207	Mathew Brown	46		GBR		2,843	2:17.1
1207	Jason S	46		USA		2,843	2:17.1
1209	hiroki nomiya	33		JPN		2,842	2:17.2
1209	Kristin S	53	San Diego, CA	USA		2,842	2:17.2
1209	Diane Durr	58	IL	USA		2,842	2:17.2
1212	Tess Goldman	43		GBR		2,841	2:17.2
1212	Kelly Portanova	53		USA		2,841	2:17.2
1214	Shannon Milliken	56	Denver, CO	USA		2,839	2:17.3
1214	Pia Thorsing	60	Svendborg Roklub	DEN	Svendborg RoKlub	2,839	2:17.3
1214	Brian Tidd	54	AB	CAN		2,839	2:17.3
1217	Richard Mccracken	72		USA		2,838	2:17.4
1218	Brad Elmer	42		USA		2,837	2:17.4
1218	Waldi von Lieres	14		NAM		2,837	2:17.4
1218	Levent Ulu	39		TUR		2,837	2:17.4
1218	Jaroslaw Cwynar	44	Rzeszow	POL		2,837	2:17.4
1222	Tim Murray	65	Winamac, IN	USA		2,836	2:17.5
1222	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	2,836	2:17.5
1222	Ka Boom	26		USA		2,836	2:17.5
1225	J.D. Abbey	46		USA		2,835	2:17.5
1226	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,834	2:17.6
1226	Claire Thomas	42		USA		2,834	2:17.6
1226	Keith Matterson	66		CAN		2,834	2:17.6
1229	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,833	2:17.6
1230	Stan Tolliver	62		USA		2,829	2:17.8
1231	Jeff Hough	58		USA		2,828	2:17.9
1231	Gretchen Frederick	56	Bellevue, WA	USA		2,828	2:17.9
1233	Geoff Cook	66		GBR		2,827	2:17.9
1233	Gwen Blotevogel	59		USA		2,827	2:17.9
1235	Kate D	43		AUS		2,826	2:18.0
1235	Joni Laser	47		USA		2,826	2:18.0
1235	Lisa Bentley	57		CAN		2,826	2:18.0
1238	Ian Haupt	72		AUS		2,825	2:18.0
1238	Ge Yang	45		CHN		2,825	2:18.0
1240	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,824	2:18.1
1240	MARIE MARTIN	66		FRA		2,824	2:18.1
1240	Lea Dighello	31	Upton, MA	USA		2,824	2:18.1
1243	Bartek T	45	Rumia	POL		2,823	2:18.1
1243	Jason Smith	45		USA		2,823	2:18.1
1245	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,822	2:18.1
1246	Diane Phillips	59	Indianapolis	USA	PitFit Training	2,821	2:18.2
1247	Steve Cole	-	Glenview, IL	USA		2,820	2:18.2
1247	Kayla Hammel	35		USA		2,820	2:18.2
1249	Calvados Young	42		CHN		2,819	2:18.3
1250	Tyler Price	32	TX	USA		2,818	2:18.3