Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Joshua Roberts	60	Washington, DC	USA		2,935	2:12.8
1052	David Mikols	59	Livonia , MI	USA		2,932	2:13.0
1053	YOUNGHWAN KIM	44		KOR		2,931	2:13.0
1053	Beerad Beerad	46		USA		2,931	2:13.0
1053	Kristy Sketeris	47	Monrovia, CA	USA		2,931	2:13.0
1056	Kay Johnston	65		USA		2,930	2:13.1
1057	Cody Cheatham	32		USA		2,929	2:13.1
1057	Bobby Menzel	38		GER		2,929	2:13.1
1057	Shelby Pothier	37	Shoreline, WA	USA		2,929	2:13.1
1057	Florence Royer	55		FRA		2,929	2:13.1
1057	Vladimir Melnik	57	Wilmington, DE	USA		2,929	2:13.1
1062	Anthony Godefroy	46		FRA		2,927	2:13.2
1062	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,927	2:13.2
1062	Kristine Pankratz	59		USA		2,927	2:13.2
1065	Andrea Jepson	50		USA		2,925	2:13.3
1065	Andrew Menard	63	Denver, CO	USA		2,925	2:13.3
1067	Kristian Farner	33		USA		2,924	2:13.3
1068	Mauro Brega	40	Jesi	ITA		2,923	2:13.4
1068	Trip Tribble	54		USA		2,923	2:13.4
1070	Vaz Balasingham	45	NSW	AUS		2,922	2:13.4
1070	Vittoria Azara	54	Olbia	ITA		2,922	2:13.4
1070	Roger Butler	49		USA		2,922	2:13.4
1070	Ashley Pittman	-	Denver, CO	USA		2,922	2:13.4
1074	Hyunseung Lee	44		KOR		2,921	2:13.5
1075	Kristi Lewis	32	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,920	2:13.5
1075	Luke Dale	47		GER		2,920	2:13.5
1077	Ryan Stevenson	44		USA		2,919	2:13.6
1077	Larry Keating	71	Island Lake, IL	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:13.6
1079	Peter Canonico	53		USA		2,918	2:13.6
1079	Kyle D	48	Cape Coral, FL	USA	USCGR	2,918	2:13.6
1081	Markus Dächer	62		GER		2,917	2:13.6
1081	Abilash Shekher	40	South Windsor, CT	IND	Riverfront Recapture	2,917	2:13.6
1081	Roger Feenstra	71	Fresno, CA	USA	U.S. Coast Guard	2,917	2:13.6
1084	Charles Gilbert	37		FRA		2,913	2:13.8
1085	Tiffany Heller	53		USA		2,912	2:13.9
1085	Kristy Karmenzind	45		USA		2,912	2:13.9
1085	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,912	2:13.9
1088	Nancy Terrasson	35		BEL		2,911	2:13.9
1088	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,911	2:13.9
1088	Jacob Artman	36		USA		2,911	2:13.9
1091	Samantha Haacke	51		RSA	GERMAN Rowers and FRIENDS United	2,910	2:14.0
1091	Christian Jabbusch	54		GER		2,910	2:14.0
1091	Dirk Dockx	53		BEL		2,910	2:14.0
1091	ILA Gheorghe-Daniel	56	Arad	ROU		2,910	2:14.0
1095	sangmyeong lee	56		KOR		2,909	2:14.0
1095	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,909	2:14.0
1095	Warren Parry	55	Yardley, PA	USA	Rutgers University	2,909	2:14.0
1095	Tamara Gravano	52		USA		2,909	2:14.0
1095	Jed Swanson	27		USA		2,909	2:14.0
1100	Pero Svrbic	40		KUW		2,908	2:14.1