Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Matt Blotevogel	59	Kansas City, MO	USA		2,995	2:10.2
951	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,995	2:10.2
951	David Seymour	62	Winchester	GBR		2,995	2:10.2
951	Nolan Wesche	42		USA		2,995	2:10.2
955	Bob Moreels	48		BEL		2,992	2:10.3
956	cameron befus	63		USA		2,991	2:10.3
956	Mike Stuber	45	Chicago	USA		2,991	2:10.3
958	Erich Behm	54		USA		2,990	2:10.4
958	Josh Hildebrand	42		USA		2,990	2:10.4
960	Carlos Rogers	54	Mckinney, TX	USA		2,989	2:10.4
960	Göran Mårtensson	41		SWE		2,989	2:10.4
962	Devin Smith	47		USA		2,988	2:10.5
963	Marcus Robinson	55		USA		2,984	2:10.6
963	Ian Baker	45	Bath	GBR		2,984	2:10.6
963	Simon Burgess	42		GBR		2,984	2:10.6
966	Kamran Rahbar	66	Oceanside , CA	USA	The Diamonds (Over Sixties Erging Group)	2,983	2:10.7
967	Chris Hochschild	57	Corona del Mar, CA	NZL	New Zealand Defence Force	2,982	2:10.7
968	Jayne Creamer	63	QLD	AUS		2,981	2:10.8
968	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,981	2:10.8
968	Heidi Lorfeld	43	Wisconsin Rapids , WI	USA		2,981	2:10.8
971	Jake Parker	31		USA		2,979	2:10.9
972	Jay Connelly	59		USA		2,978	2:10.9
973	Maurice De Valois Turk	52		NED		2,977	2:11.0
974	Marcel Hovezak	46		AUT		2,976	2:11.0
974	Jim Bulger	58		USA		2,976	2:11.0
976	Sabina Lanzoni	62	Bergamo	ITA		2,975	2:11.0
976	Adolfo Castro	29	Austin, TX	USA		2,975	2:11.0
978	Lon Olsen	60		USA		2,974	2:11.1
978	Becky Parlow	44		USA		2,974	2:11.1
980	Miles Wilson	24		USA		2,972	2:11.2
981	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,971	2:11.2
981	Felipe Ortiz	38		USA		2,971	2:11.2
981	Jennifer Shehane	41	VA	USA		2,971	2:11.2
984	Andrew Perkins	61		CAN		2,970	2:11.3
984	Jeroen Offermans	55		NED		2,970	2:11.3
986	Craig McDonald	52	Cambridge	NZL		2,969	2:11.3
986	Annette B	41		NOR		2,969	2:11.3
986	Katie Breene	45		USA		2,969	2:11.3
989	Nelphison deAlmeida	59	Hampstead	USA		2,968	2:11.4
990	Katie Buchanan	42		GBR		2,967	2:11.4
991	Jim De Roos	47		NED		2,966	2:11.4
991	Darren Carlton	56		USA		2,966	2:11.4
993	Neill Osika	46		USA		2,965	2:11.5
994	Paul Kearney	65		AUS		2,964	2:11.5
994	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,964	2:11.5
996	Will Tagye	49	Milford, NH	USA	U.S. Marines	2,961	2:11.7
996	Scott Anderson	64		USA		2,961	2:11.7
998	Kyle Gaccione	49	02865, RI	USA		2,960	2:11.7
998	Martin Renner	59		GER		2,960	2:11.7
1000	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,958	2:11.8