Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,080 | 2:06.6 | |
| 802 | Vito Vergari | 48 | Pittsburgh , PA | USA | 3,078 | 2:06.7 | |
| 802 | Katie Doughty | 44 | USA | 3,078 | 2:06.7 | ||
| 804 | Pete Toghill | 70 | Oakham | GBR | Royal Marines | 3,077 | 2:06.7 |
| 804 | Kodi Burns | 32 | USA | 3,077 | 2:06.7 | ||
| 804 | Mark Curley | 71 | USA | 3,077 | 2:06.7 | ||
| 807 | Jan Hyddén | 59 | SWE | 3,076 | 2:06.7 | ||
| 807 | Fred Sherman | 61 | Olathe, KS | USA | 3,076 | 2:06.7 | |
| 809 | JIN-YOUNG KIM | 45 | KOR | 3,075 | 2:06.8 | ||
| 809 | Ed Ult | 48 | Londinium | GBR | 3,075 | 2:06.8 | |
| 811 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 3,074 | 2:06.8 | |
| 811 | Ellinor Lagesson | 34 | SWE | 3,074 | 2:06.8 | ||
| 811 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,074 | 2:06.8 | |
| 814 | Josh Walsh | 51 | USA | 3,073 | 2:06.9 | ||
| 814 | Drew Williams | 37 | USA | 3,073 | 2:06.9 | ||
| 816 | April Larcher | 43 | NM | USA | 3,072 | 2:06.9 | |
| 817 | asif dayan | 37 | ISR | 3,071 | 2:06.9 | ||
| 818 | Thor Ole Johansen | 45 | NOR | 3,070 | 2:07.0 | ||
| 818 | Chip Magid | 63 | USA | 3,070 | 2:07.0 | ||
| 818 | Alicia Johnson | 39 | USA | 3,070 | 2:07.0 | ||
| 818 | Eric Middlemist | 48 | USA | 3,070 | 2:07.0 | ||
| 822 | Dries Saerens | 33 | BEL | 3,069 | 2:07.0 | ||
| 823 | Gregory Henkes | 39 | USA | 3,068 | 2:07.1 | ||
| 823 | Oliver Emmrich | 47 | GER | 3,068 | 2:07.1 | ||
| 825 | Mark Miller | 49 | CO | USA | 3,067 | 2:07.1 | |
| 826 | A A | 33 | USA | 3,066 | 2:07.2 | ||
| 827 | Tony Fernandez | 51 | USA | 3,063 | 2:07.3 | ||
| 828 | Garrett Heming | 60 | Portland, OR | USA | 3,062 | 2:07.3 | |
| 829 | Rick Morse | 60 | USA | 3,061 | 2:07.4 | ||
| 829 | Patrick Hogan | 54 | CAN | 3,061 | 2:07.4 | ||
| 829 | Pete Chappelear | 59 | NJ | USA | 3,061 | 2:07.4 | |
| 829 | Mike Chapman | 67 | GBR | 3,061 | 2:07.4 | ||
| 833 | Kiernan Cassidy | 31 | CAN | 3,059 | 2:07.4 | ||
| 833 | Bob Wright | 53 | USA | 3,059 | 2:07.4 | ||
| 835 | Ólafur Tryggvason | 53 | ISL | 3,058 | 2:07.5 | ||
| 835 | Adam Stanislawsky | 33 | USA | 3,058 | 2:07.5 | ||
| 837 | Paul Yarnell | 53 | USA | 3,057 | 2:07.5 | ||
| 837 | Darren Root | 65 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:07.5 |
| 837 | Malina Wandtke | 19 | USA | 3,057 | 2:07.5 | ||
| 840 | Steve Bagshaw | 71 | GBR | 3,056 | 2:07.6 | ||
| 840 | Mette Luise Nielsen | 40 | DEN | 3,056 | 2:07.6 | ||
| 842 | Vince Fanning | 55 | GBR | 3,055 | 2:07.6 | ||
| 842 | Tri Tang | 43 | Washington, DC | USA | 3,055 | 2:07.6 | |
| 842 | Bernie Van Houten | 71 | USA | 3,055 | 2:07.6 | ||
| 845 | Brett Unrein | 42 | USA | 3,054 | 2:07.7 | ||
| 846 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,053 | 2:07.7 |
| 846 | Dan Howington | 61 | USA | 3,053 | 2:07.7 | ||
| 846 | Carlysle Gulledge | 42 | USA | 3,053 | 2:07.7 | ||
| 849 | Jonathan Shaffer | 39 | USA | 3,050 | 2:07.8 | ||
| 849 | Tara Kemp | 44 | CAN | 3,050 | 2:07.8 |