Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Sienna Hackshaw	18		USA		3,023	2:09.0
899	Bruno Balasubramaniam	42		SUI		3,023	2:09.0
903	Jennifer Turner	58		CAN		3,021	2:09.0
903	Paul Hinson	62	Greeneville, TN	USA		3,021	2:09.0
903	Michael Adsit	54		USA	TEAM MELALEUCA	3,021	2:09.0
906	Niklas Halfmann	45		GER		3,020	2:09.1
907	Radim Bernatík	48		CZE		3,019	2:09.1
907	Philip Casimiri	41	Mississauga, ON	CAN		3,019	2:09.1
909	James Gildroy	44		GBR		3,018	2:09.2
909	Pamela Hieronymi	55		USA		3,018	2:09.2
911	Sophia K	31		GER		3,016	2:09.3
912	Steve McCain	42		USA		3,015	2:09.3
912	Victoria Malcolm	41		GBR	Warwick Boat Club	3,015	2:09.3
914	Luc Chabanole	38		CAN		3,014	2:09.3
915	John van Zee	70		NED		3,013	2:09.4
915	Lincoln Loehrke	41		USA		3,013	2:09.4
915	Glen Best	58	Gateshead	GBR		3,013	2:09.4
915	Flemming Abrahamsen	56		DEN		3,013	2:09.4
915	Kyle Schnellmann	44		USA		3,013	2:09.4
920	Mike Kamorski	61	ME	USA		3,012	2:09.4
920	Kevin Wagelmans	48		BEL		3,012	2:09.4
922	Tobias Götte	48		GER		3,011	2:09.5
922	Pasquale Gentile	53	Longueuil, QC	CAN		3,011	2:09.5
922	Martyn Crowder	25		CAN		3,011	2:09.5
922	Winter Braman	39		USA		3,011	2:09.5
926	Geraint Richards	56		GBR		3,010	2:09.5
926	Tom Pauwels	46		BEL		3,010	2:09.5
928	Stacey Hines	61		USA		3,009	2:09.6
929	Anna Bjärby	52		SWE		3,008	2:09.6
929	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	3,008	2:09.6
931	Christoph Stefani	36		GER		3,007	2:09.6
931	Anna Parker	51		USA		3,007	2:09.6
931	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	3,007	2:09.6
934	francesco resmini	43	Milano	ITA		3,006	2:09.7
934	Zhen Lu	46		GBR		3,006	2:09.7
934	Doro K.	44		GER		3,006	2:09.7
937	Bill Hughes	68	OH	USA		3,005	2:09.7
937	Alessandro Loss	52		ITA		3,005	2:09.7
939	William Rieley	43		CAN		3,004	2:09.8
940	Rob Shurety	61	Woodbridge	GBR		3,003	2:09.8
940	Maurice Givens	56		USA		3,003	2:09.8
940	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,003	2:09.8
940	Karl Scharnberg	55		USA	Indianapolis Rowing Center	3,003	2:09.8
944	Lisa Busch	59		USA		3,002	2:09.9
945	Leanne Neal	47		USA		3,001	2:09.9
945	DÊNIS QUADROS	45	PORTO	POR		3,001	2:09.9
947	Renato Almeida	37		CAN		3,000	2:10.0
948	Adam Caldarelli	54		USA		2,998	2:10.0
948	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	2,998	2:10.0
950	Ross McKinney	45		USA		2,996	2:10.1