Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,049 | 2:07.9 |
| 851 | Joe Janssen | 56 | USA | 3,049 | 2:07.9 | ||
| 851 | Eric Broekhuis | 62 | Austin , MI | USA | 3,049 | 2:07.9 | |
| 854 | Dan Gibson | 49 | USA | 82nd Airborne Division | 3,048 | 2:07.9 | |
| 855 | Jo Woodley | 66 | Appledore | GBR | 3,047 | 2:07.9 | |
| 855 | Daniel Miranda | 35 | USA | 3,047 | 2:07.9 | ||
| 855 | Eric Burlee | 36 | USA | 3,047 | 2:07.9 | ||
| 858 | Laco Horvath | 44 | SVK | 3,046 | 2:08.0 | ||
| 859 | Benig Li | 38 | CHN | 亦可赛艇 | 3,045 | 2:08.0 | |
| 859 | steve harberger | 68 | NC | USA | 3,045 | 2:08.0 | |
| 859 | Michael Davis | 52 | GBR | 3,045 | 2:08.0 | ||
| 862 | sh Han | 45 | KOR | Geobukseon -「거북선」 | 3,044 | 2:08.1 | |
| 862 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,044 | 2:08.1 |
| 862 | Kevin Lane | 69 | Mud City, VT | USA | 3,044 | 2:08.1 | |
| 862 | Kevin Dolinar | 29 | USA | 3,044 | 2:08.1 | ||
| 866 | Gary Knighton | 57 | GBR | 3,043 | 2:08.1 | ||
| 866 | Chris Zucha | 57 | USA | 3,043 | 2:08.1 | ||
| 868 | Jon Pellant | 61 | Englewood , FL | USA | 3,042 | 2:08.2 | |
| 868 | Gabrielle Strauss | 29 | USA | 3,042 | 2:08.2 | ||
| 870 | Paul Sales | 62 | GBR | 3,041 | 2:08.2 | ||
| 870 | Kevin Walther | 33 | USA | 3,041 | 2:08.2 | ||
| 872 | Michael Austin | 49 | USA | 3,039 | 2:08.3 | ||
| 872 | Derek Nakamura | 38 | USA | 3,039 | 2:08.3 | ||
| 874 | Margaret Snell | 44 | Bangor, ME | USA | 3,038 | 2:08.3 | |
| 875 | James Cox | 29 | Gold Coast, QLD | AUS | 3,037 | 2:08.4 | |
| 875 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,037 | 2:08.4 |
| 875 | Tyler Padden | 38 | Richmond, VA | USA | 3,037 | 2:08.4 | |
| 878 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,036 | 2:08.4 |
| 878 | Mark Vermeer | 59 | Hamilton, ON | CAN | 3,036 | 2:08.4 | |
| 880 | Gordon King | 67 | GBR | 3,035 | 2:08.5 | ||
| 880 | Clemmie R | 41 | GBR | 3,035 | 2:08.5 | ||
| 882 | Andrew Soutar | 57 | GBR | 3,034 | 2:08.5 | ||
| 882 | Peter Schaap | 57 | NED | 3,034 | 2:08.5 | ||
| 884 | Judit Wieszt | 51 | HUN | 3,031 | 2:08.6 | ||
| 884 | Rick Czerniak | 59 | USA | 3,031 | 2:08.6 | ||
| 886 | Jean-Luc DELBECQUE | 57 | FRA | 3,030 | 2:08.7 | ||
| 887 | Julianne Flood | 37 | USA | 3,029 | 2:08.7 | ||
| 888 | Thomas Lang | 54 | GER | 3,028 | 2:08.7 | ||
| 888 | Syarul Hakimi Mohd Nor | 37 | JOHOR | MAS | 3,028 | 2:08.7 | |
| 888 | Chris Keysor | 59 | USA | 3,028 | 2:08.7 | ||
| 888 | Tommy Cusack | 60 | Huntington , NY | USA | 3,028 | 2:08.7 | |
| 892 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 3,027 | 2:08.8 |
| 892 | Anders Hartmark | 44 | NOR | 3,027 | 2:08.8 | ||
| 894 | Mark Richards | 44 | USA | 3,025 | 2:08.9 | ||
| 894 | James Lussier | 56 | USA | 3,025 | 2:08.9 | ||
| 894 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,025 | 2:08.9 | |
| 897 | Felix Dario Lang | 33 | IRL | 3,024 | 2:08.9 | ||
| 897 | David Renneisen | 38 | USA | 3,024 | 2:08.9 | ||
| 899 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,023 | 2:09.0 |
| 899 | Nigel Beagarie | 72 | GBR | 3,023 | 2:09.0 |