Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Federico Bosi | 52 | ITA | 3,175 | 2:02.8 | ||
| 652 | Tony Grizaard | 71 | Perth, WA | AUS | 3,174 | 2:02.8 | |
| 653 | Matt Tapia | 56 | USA | 3,173 | 2:02.9 | ||
| 653 | Travis Piesker | 48 | USA | 3,173 | 2:02.9 | ||
| 653 | Schwarzer Peter | 45 | GER | 3,173 | 2:02.9 | ||
| 656 | Nick Christidis | 33 | GRE | 3,172 | 2:02.9 | ||
| 657 | Nicolas VANDAELE | 49 | FRA | 3,171 | 2:02.9 | ||
| 657 | Michaël Moser | 54 | FRA | 3,171 | 2:02.9 | ||
| 659 | William McDonald | 46 | QLD | AUS | 3,170 | 2:03.0 | |
| 660 | Patrick Neill | 53 | Newton, NJ | USA | RedShed Crossfit | 3,169 | 2:03.0 |
| 660 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,169 | 2:03.0 |
| 660 | Peter Warmuz | 45 | CAN | 3,169 | 2:03.0 | ||
| 663 | Ian Harding | 55 | GBR | City of Bristol Rowing Club | 3,168 | 2:03.1 | |
| 663 | Laurent Le Flohic | 54 | FRA | 3,168 | 2:03.1 | ||
| 663 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,168 | 2:03.1 | |
| 663 | Kyle H | 39 | USA | 3,168 | 2:03.1 | ||
| 667 | Alibek Abdurazakov | 32 | KAZ | 3,166 | 2:03.1 | ||
| 667 | Soohwan Kim | 52 | Yongin | KOR | 3,166 | 2:03.1 | |
| 667 | David Jensen | 48 | USA | 3,166 | 2:03.1 | ||
| 670 | Adriaan Smith | 37 | RSA | 3,163 | 2:03.3 | ||
| 670 | Liam S | 14 | WA | USA | 3,163 | 2:03.3 | |
| 672 | Bryn Jones | 63 | Liverpool | GBR | Royal Marines | 3,162 | 2:03.3 |
| 673 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,161 | 2:03.3 |
| 673 | Mike Bleil | 41 | USA | 3,161 | 2:03.3 | ||
| 675 | Lixuan Y | 36 | USA | 3,159 | 2:03.4 | ||
| 676 | Andrew Wilson | 31 | Perth, WA | AUS | 3,158 | 2:03.4 | |
| 676 | Jens Michal Tróndheim | 43 | FRO | 3,158 | 2:03.4 | ||
| 676 | Chasin Tullis | 40 | USA | 3,158 | 2:03.4 | ||
| 679 | Ken Jacob | 49 | Tunkhannock, PA | USA | 3,156 | 2:03.5 | |
| 680 | Mark Fenwick | 52 | AUS | 3,153 | 2:03.6 | ||
| 680 | Chris Claerhout | 55 | BEL | 3,153 | 2:03.6 | ||
| 680 | George Desser | 73 | West End, NC | USA | RowAlong | 3,153 | 2:03.6 |
| 683 | Bob Jones | 58 | IA | USA | 3,152 | 2:03.7 | |
| 683 | Aaron Maurer | 30 | USA | 3,152 | 2:03.7 | ||
| 685 | Don Cruz | 42 | Atlanta, GA | USA | 3,151 | 2:03.7 | |
| 685 | Ian Sheppard | 41 | Bend, OR | USA | 3,151 | 2:03.7 | |
| 687 | Mark Rushton | 49 | USA | 3,150 | 2:03.8 | ||
| 688 | Maxime Heller | 32 | BEL | 3,149 | 2:03.8 | ||
| 689 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,148 | 2:03.8 | |
| 690 | Brian Hayes | 66 | USA | 3,146 | 2:03.9 | ||
| 691 | Nicola Tunstall | 58 | GBR | 3,145 | 2:04.0 | ||
| 692 | Danny Dreyman | - | USA | 3,144 | 2:04.0 | ||
| 692 | Rob Warren | 41 | IRL | 3,144 | 2:04.0 | ||
| 694 | Blake Parrish | 40 | NC | USA | U.S. Air Force Veteran | 3,143 | 2:04.0 |
| 695 | Adam Bowden | 28 | GBR | 3,142 | 2:04.1 | ||
| 695 | Chris Bagwell | 43 | USA | 3,142 | 2:04.1 | ||
| 697 | Michael pfister | 59 | USA | 3,141 | 2:04.1 | ||
| 697 | Joshua Wielobob | 44 | USA | 3,141 | 2:04.1 | ||
| 699 | Shaun Satterthwaite | 53 | Surrey | GBR | 3,140 | 2:04.2 | |
| 699 | mark agne | 56 | USA | 3,140 | 2:04.2 |