Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Shaun Hughes	45	Perth, WA	AUS		3,269	1:59.3
502	Alec Snow	41		GBR		3,268	1:59.3
503	Stefan Chirila	38		GBR		3,265	1:59.4
504	Mårten Szymanowski	56		SWE		3,264	1:59.4
504	Austin Deaton	40		USA		3,264	1:59.4
506	Justin Blott	35		USA	U.S. Air Force	3,263	1:59.5
506	Ninian Robertson	62		GBR		3,263	1:59.5
506	Thomas Bonds	38		USA		3,263	1:59.5
509	Andy Suhy	60		USA		3,262	1:59.5
509	Everett Roberts	37	Los Angeles, CA	USA		3,262	1:59.5
509	Matthew Wilkinson	44		GBR	Doncaster Rowing Club	3,262	1:59.5
512	Jacob Nørremand	27		DEN		3,261	1:59.5
512	Bill Pinto	33		GBR		3,261	1:59.5
514	Brian Corner	69	VA	USA		3,259	1:59.6
515	Emanuele Finazzi	46		ITA		3,258	1:59.7
515	Dan Damon	52	NY	USA		3,258	1:59.7
517	Marcus Günther	46	Schneeberg	GER		3,257	1:59.7
518	Steve Watkins	57	Broadstairs	GBR		3,256	1:59.7
519	Travis Blank	29		USA		3,255	1:59.8
519	Gabriel Dion	39		CAN		3,255	1:59.8
519	Jana Meiwes	42		GER		3,255	1:59.8
522	Willem van de Sanden	68	Nispen	NED		3,253	1:59.8
523	Sangkyu Ryu	61		KOR		3,250	2:00.0
523	Collin Green	35		USA		3,250	2:00.0
523	Alexander May	39		DEN		3,250	2:00.0
526	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	3,249	2:00.0
527	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	3,248	2:00.0
528	Björn Lütjohann	51		GER		3,247	2:00.1
528	Joel Stockwell	51		USA		3,247	2:00.1
530	Danilo Rauco	64		ITA		3,245	2:00.1
530	Robert Kosiński	59		RSA		3,245	2:00.1
530	Támas Dér	42		GER		3,245	2:00.1
533	Jef Vlegels	39		BEL		3,244	2:00.2
533	Justin Bynum	34		USA		3,244	2:00.2
535	George Vander Dussen	56	Herald, CA	USA		3,243	2:00.2
536	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	3,242	2:00.2
536	Piotr Kajak	54		POL		3,242	2:00.2
536	Shashwat Saxena	29		IND		3,242	2:00.2
539	Henk Seldenrath	63	Etten-Leur	NED	Roosendaalse Roeivereniging - Roosendaal - NED	3,240	2:00.3
540	Anthony ROQUES	39		FRA		3,239	2:00.4
540	Andreas Matouschek	59		USA		3,239	2:00.4
540	blaize potts	43		USA		3,239	2:00.4
540	Julien ADAM	42		FRA		3,239	2:00.4
544	Jimmy Lancaster	49		USA		3,238	2:00.4
545	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	3,237	2:00.4
546	Iver Lange	64	NSW	AUS		3,235	2:00.5
546	SW Lee	35		KOR		3,235	2:00.5
546	Mitchell Kroeger	28		USA		3,235	2:00.5
546	David Green	57	Carmel, IN	USA		3,235	2:00.5
550	Nathan Micallef	40		AUS		3,234	2:00.5