Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Charlotte Harron | 50 | USA | 3,234 | 2:00.5 | ||
| 550 | Brandon Dunbar | 48 | USA | 3,234 | 2:00.5 | ||
| 553 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:00.6 |
| 553 | Augustus Caudle | 20 | USA | 3,232 | 2:00.6 | ||
| 555 | Guillaume Laffaye | 53 | FRA | 3,230 | 2:00.7 | ||
| 556 | Rob Cook | 37 | USA | 3,229 | 2:00.7 | ||
| 557 | Astrid Janssens | 48 | NED | 3,228 | 2:00.8 | ||
| 557 | Marco Gabel | 54 | GER | 3,228 | 2:00.8 | ||
| 557 | Gregor Campbell | 37 | GBR | 3,228 | 2:00.8 | ||
| 557 | John Coleman | 51 | USA | 3,228 | 2:00.8 | ||
| 561 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,226 | 2:00.8 |
| 561 | Andrew Perez | 39 | USA | 3,226 | 2:00.8 | ||
| 563 | Frank Suits | 66 | USA | 3,225 | 2:00.9 | ||
| 564 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,224 | 2:00.9 | |
| 564 | Cat Schultheis | 28 | USA | 3,224 | 2:00.9 | ||
| 566 | Nick Gordon | 61 | Ocean View, QLD | AUS | 3,223 | 2:01.0 | |
| 567 | Claus Jensen | 60 | DEN | 3,222 | 2:01.0 | ||
| 567 | Benjamin Warren | 25 | USA | 3,222 | 2:01.0 | ||
| 567 | Rob Howe | 46 | USA | 3,222 | 2:01.0 | ||
| 570 | Jeff Dobbelaere | 47 | Liberty Hill, TX | USA | 3,221 | 2:01.0 | |
| 570 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 3,221 | 2:01.0 |
| 570 | David Gindra | 30 | USA | 3,221 | 2:01.0 | ||
| 573 | George Stanka | 43 | GER | 3,220 | 2:01.1 | ||
| 574 | Guilherme Santana | 38 | AFG | 3,219 | 2:01.1 | ||
| 574 | Nestor Bifiguer | 30 | ARG | 3,219 | 2:01.1 | ||
| 574 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,219 | 2:01.1 |
| 577 | Randulf Bratland | 67 | NOR | 3,217 | 2:01.2 | ||
| 578 | Olaf Poloczek-Lüke | 55 | GER | 3,214 | 2:01.3 | ||
| 578 | Lucy Rogers | 34 | GBR | 3,214 | 2:01.3 | ||
| 580 | Camilla Merkel | 48 | DEN | 3,213 | 2:01.3 | ||
| 581 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,212 | 2:01.4 |
| 581 | Darren VanLeuven | 56 | Murtaugh, ID | USA | 3,212 | 2:01.4 | |
| 581 | Derek Dunham | 42 | USA | 3,212 | 2:01.4 | ||
| 584 | Dave Maniscalco | 41 | USA | 3,210 | 2:01.4 | ||
| 584 | Jim Hollingsworth | 66 | NC | USA | 3,210 | 2:01.4 | |
| 586 | Bryan Morgan | 49 | USA | 3,208 | 2:01.5 | ||
| 587 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,207 | 2:01.6 | |
| 588 | Simon Lebus | 68 | Cambridge | GBR | Team Diamonds | 3,206 | 2:01.6 |
| 588 | Greg Shoup | 48 | Lancaster, CA | USA | 3,206 | 2:01.6 | |
| 588 | Steven Pohnert | 55 | USA | 3,206 | 2:01.6 | ||
| 588 | Chris Mead | 58 | GBR | 3,206 | 2:01.6 | ||
| 592 | James Fukumoto | 38 | VA | USA | 3,205 | 2:01.6 | |
| 593 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,204 | 2:01.7 | |
| 593 | Terry Wilby | 58 | GBR | 3,204 | 2:01.7 | ||
| 595 | Andrew Pearce | 47 | Gold Coast | AUS | 3,203 | 2:01.7 | |
| 595 | Karen O'Hagan | 42 | Tucson, AZ | USA | 3,203 | 2:01.7 | |
| 595 | Mike Paddock | 50 | USA | 3,203 | 2:01.7 | ||
| 595 | Corinne Menzies | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:01.7 | |
| 595 | Paul Finney | 52 | GBR | 3,203 | 2:01.7 | ||
| 600 | Mark Dalton | 47 | GBR | Royal Air Force (UK) | 3,202 | 2:01.7 |