Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Matt Ahlstrand | 49 | San Francisco, CA | USA | 3,325 | 1:57.2 | |
| 402 | Wayne Dilworth | 60 | High Peak | IRL | 3,324 | 1:57.3 | |
| 402 | Charles Stetson | 61 | USA | 3,324 | 1:57.3 | ||
| 402 | Gethin Rees | 50 | GBR | 3,324 | 1:57.3 | ||
| 405 | Quentin Haine | 27 | FRA | 3,323 | 1:57.3 | ||
| 405 | M Anderson | 53 | USA | 3,323 | 1:57.3 | ||
| 407 | Chris Johnson | 48 | USA | 3,322 | 1:57.3 | ||
| 407 | Gorm Søby | 52 | NOR | 3,322 | 1:57.3 | ||
| 407 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,322 | 1:57.3 |
| 407 | Albert Chan | 63 | Langley, BC | CAN | 3,322 | 1:57.3 | |
| 411 | Amante Abela | 23 | NSW | AUS | 3,321 | 1:57.4 | |
| 411 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,321 | 1:57.4 | |
| 411 | Søren Andersen | 60 | Svendborg | DEN | Svendborg RoKlub | 3,321 | 1:57.4 |
| 414 | Jeremy Reavis | 51 | PA | USA | U.S. Army Veterans | 3,320 | 1:57.4 |
| 414 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,320 | 1:57.4 |
| 416 | Nicola Novi | 46 | Milano | ITA | 3,319 | 1:57.5 | |
| 416 | Ollie Curtis | 23 | GBR | 3,319 | 1:57.5 | ||
| 416 | Adrián Nahalka | 38 | Prague | CZE | 3,319 | 1:57.5 | |
| 416 | David Camellato | 63 | CAN | 3,319 | 1:57.5 | ||
| 420 | Arim Ariman | 61 | Bodrum | TUR | Halikarnas Rowing Club | 3,317 | 1:57.5 |
| 420 | Angel Gatell | 53 | GUAYNABO | PUR | 3,317 | 1:57.5 | |
| 422 | Gusztav Garas | 47 | Budapest | HUN | 3,316 | 1:57.6 | |
| 422 | Jeff Parker | 60 | TN | USA | 3,316 | 1:57.6 | |
| 424 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,313 | 1:57.7 | |
| 424 | Dante Volpe | 47 | Collegeville, PA | USA | 3,313 | 1:57.7 | |
| 426 | Greg Price | 45 | Exmouth | GBR | Exmouth Pilot Gig Rowing Club | 3,312 | 1:57.7 |
| 426 | Andrew Shichman | 31 | USA | 3,312 | 1:57.7 | ||
| 428 | ronald woodaman | 60 | USA | 3,311 | 1:57.7 | ||
| 428 | Daniele Lattari | 55 | Cremona | ITA | 3,311 | 1:57.7 | |
| 430 | Dustin Mays | 46 | USA | U.S. Navy | 3,310 | 1:57.8 | |
| 431 | Shaun Turner | 49 | CAN | 3,309 | 1:57.8 | ||
| 431 | Paul Bishop | 51 | Falkirk | GBR | 3,309 | 1:57.8 | |
| 431 | Marcadias Outoledo | 42 | FRA | 3,309 | 1:57.8 | ||
| 431 | Raymond Hill | 45 | New Milford , NJ | USA | 3,309 | 1:57.8 | |
| 431 | Edward VanDam | 63 | Chicago, IL | USA | 3,309 | 1:57.8 | |
| 431 | Thomas Larsen | 46 | DEN | 3,309 | 1:57.8 | ||
| 437 | Chris Tunstall | 59 | GBR | 3,308 | 1:57.8 | ||
| 438 | Daniel Ede | 33 | GBR | 3,307 | 1:57.9 | ||
| 438 | Danny Jupiter | 37 | USA | 3,307 | 1:57.9 | ||
| 440 | James Bryant | 53 | Houston , TX | USA | 3,306 | 1:57.9 | |
| 440 | Kristian Warming | 43 | DEN | 3,306 | 1:57.9 | ||
| 440 | Scott Farish | 56 | Littleton, CO | USA | 3,306 | 1:57.9 | |
| 443 | Thomas Schütz | 40 | SUI | 3,305 | 1:58.0 | ||
| 443 | Lukas Kugel | 31 | GER | 3,305 | 1:58.0 | ||
| 443 | Paul Shail | 42 | CAN | 3,305 | 1:58.0 | ||
| 446 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,304 | 1:58.0 |
| 447 | Lex Uittenbogaard | 56 | NED | 3,303 | 1:58.0 | ||
| 447 | Stephen Riker | 42 | USA | 3,303 | 1:58.0 | ||
| 449 | William Truax | 57 | Beaufort, SC | USA | U.S. Marines | 3,302 | 1:58.1 |
| 450 | Mahmood Jafari | 49 | CAN | 3,299 | 1:58.2 |