Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Andrew Dunn | 53 | Buffalo, NY | USA | 3,395 | 1:54.8 | |
| 302 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,392 | 1:54.9 |
| 303 | Adam Robertson | 55 | St Albans | GBR | 3,390 | 1:55.0 | |
| 304 | Egil Belsvik | 68 | Trondheim | NOR | 3,389 | 1:55.0 | |
| 304 | Luis Pozo | 54 | Alcorcón | ESP | 3,389 | 1:55.0 | |
| 304 | Erich Thumhart | 31 | USA | 3,389 | 1:55.0 | ||
| 304 | Sean Robb | 51 | Savannah , GA | USA | 3,389 | 1:55.0 | |
| 308 | Hannes Silberbauer | 35 | AUT | 3,388 | 1:55.1 | ||
| 308 | JF Blais | 42 | CAN | 3,388 | 1:55.1 | ||
| 310 | Michael Oxley | 58 | AUS | 3,386 | 1:55.1 | ||
| 310 | Brad Witman | 51 | USA | 3,386 | 1:55.1 | ||
| 310 | Paul Meredith | 57 | Ilfracombe | GBR | 3,386 | 1:55.1 | |
| 310 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 3,386 | 1:55.1 | |
| 314 | Gerrit Hummel | 43 | GER | 3,385 | 1:55.2 | ||
| 315 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,381 | 1:55.3 | |
| 315 | Simon Peerboom | 33 | Plainevaux | BEL | 3,381 | 1:55.3 | |
| 315 | Terje Haugen Lie | 40 | NOR | 3,381 | 1:55.3 | ||
| 315 | Nick Balazs | 49 | Madison, WI | USA | U.S. Navy Veteran | 3,381 | 1:55.3 |
| 315 | Devin Archer | 37 | USA | 3,381 | 1:55.3 | ||
| 320 | Tom Carroll | 49 | USA | 3,380 | 1:55.3 | ||
| 321 | Martin Bublík | 53 | CZE | 3,379 | 1:55.4 | ||
| 322 | Greg Pretak | - | Branford, CT | USA | 3,378 | 1:55.4 | |
| 322 | Steffen Breitbarth | 48 | GER | 3,378 | 1:55.4 | ||
| 322 | David Wee | 35 | SGP | 3,378 | 1:55.4 | ||
| 325 | Chase Pisarski | 40 | USA | 3,377 | 1:55.4 | ||
| 326 | Richard Darby | 41 | GBR | 3,376 | 1:55.5 | ||
| 326 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 3,376 | 1:55.5 |
| 326 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,376 | 1:55.5 | |
| 329 | Oliver Spulber | 46 | ROU | 3,375 | 1:55.5 | ||
| 330 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 3,374 | 1:55.5 |
| 331 | Alan Urgelles | 45 | San Diego, CA | USA | 3,373 | 1:55.6 | |
| 332 | Brad Gilbride | 40 | USA | 3,371 | 1:55.6 | ||
| 332 | Clayton Maxfield | 34 | USA | 3,371 | 1:55.6 | ||
| 334 | Rui Guerreiro | 46 | Lanhelas | POR | 3,370 | 1:55.7 | |
| 335 | Kristina Karavaj | 43 | NOR | 3,368 | 1:55.7 | ||
| 336 | Todd Glick | 49 | Garden City, NY | USA | 3,367 | 1:55.8 | |
| 336 | Valerij K | 46 | Visaginas | LTU | 3,367 | 1:55.8 | |
| 336 | Danilo Acuzio | 41 | ITA | 3,367 | 1:55.8 | ||
| 339 | Jason Starck | 44 | USA | 3,365 | 1:55.8 | ||
| 339 | Matt Warner | 46 | USA | 3,365 | 1:55.8 | ||
| 341 | Stjepan Dragaš | 36 | CRO | 3,364 | 1:55.9 | ||
| 341 | Thomas chen | 24 | USA | 3,364 | 1:55.9 | ||
| 341 | Dustin Schilb | 45 | USA | 3,364 | 1:55.9 | ||
| 344 | Willi Hubach | 39 | GER | 3,363 | 1:55.9 | ||
| 344 | Derek Card | 53 | USA | 3,363 | 1:55.9 | ||
| 344 | Chris Broadbent | 51 | Newark | GBR | 3,363 | 1:55.9 | |
| 347 | Troy Burns | 51 | AUS | 3,361 | 1:56.0 | ||
| 347 | Neal Carter | 68 | CAN | 3,361 | 1:56.0 | ||
| 347 | Iago Mariño | 44 | ESP | 3,361 | 1:56.0 | ||
| 350 | Keith Wilhite | 55 | Wauke, IA | USA | 3,358 | 1:56.1 |