Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 3,461 | 1:52.6 | |
| 202 | Michele Mastella | 41 | ITA | 3,460 | 1:52.7 | ||
| 202 | Filippo Bressan | 49 | Vicenza | ITA | 3,460 | 1:52.7 | |
| 204 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 3,459 | 1:52.7 | |
| 204 | Colin Keating | 31 | USA | 3,459 | 1:52.7 | ||
| 206 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 3,458 | 1:52.7 | |
| 207 | Matt Jones | 41 | AUS | 3,456 | 1:52.8 | ||
| 207 | Les Latham | 61 | MI | USA | 3,456 | 1:52.8 | |
| 209 | Eric Scullion | 33 | USA | 3,455 | 1:52.8 | ||
| 209 | Rob Jackson | 57 | GBR | 3,455 | 1:52.8 | ||
| 209 | Michael Gantenbein | 40 | SUI | 3,455 | 1:52.8 | ||
| 212 | Jan Olsen | 58 | FRO | 3,454 | 1:52.9 | ||
| 212 | Samuel Schneider | 37 | SUI | 3,454 | 1:52.9 | ||
| 212 | Oliver Gros | 57 | Westborough, MA | USA | 3,454 | 1:52.9 | |
| 212 | David Cesiel | 35 | USA | 3,454 | 1:52.9 | ||
| 212 | Christopher Heaps | 34 | USA | 3,454 | 1:52.9 | ||
| 217 | Camy Raissian | 45 | USA | 3,452 | 1:52.9 | ||
| 218 | Jake Lewis | 39 | USA | 3,448 | 1:53.1 | ||
| 218 | Kendall Fogle | 42 | USA | 3,448 | 1:53.1 | ||
| 220 | j c | 54 | JPN | 3,447 | 1:53.1 | ||
| 220 | Jacob Spies | 44 | USA | 3,447 | 1:53.1 | ||
| 222 | Brian Christensen | 63 | Svendborg Roklub | DEN | Svendborg RoKlub | 3,446 | 1:53.1 |
| 222 | Myles Busching | 36 | USA | 3,446 | 1:53.1 | ||
| 224 | Daniel Padgett | 37 | USA | 3,445 | 1:53.2 | ||
| 225 | Hugues Michaud | 52 | CAN | 3,444 | 1:53.2 | ||
| 225 | Sindre Solheim | 44 | NOR | 3,444 | 1:53.2 | ||
| 227 | Nick Iwig | 47 | USA | 3,443 | 1:53.2 | ||
| 228 | Pourik C | 50 | USA | 3,442 | 1:53.3 | ||
| 228 | Thorbjørn Klokker | 44 | DEN | 3,442 | 1:53.3 | ||
| 228 | Maarten Colman | 34 | BEL | 3,442 | 1:53.3 | ||
| 231 | Fonawah Atang | 55 | GBR | 3,441 | 1:53.3 | ||
| 231 | Shane Jones | 38 | GBR | 3,441 | 1:53.3 | ||
| 231 | Hereward Burgers | 53 | NED | 3,441 | 1:53.3 | ||
| 234 | David Neves | 46 | BRA | 3,440 | 1:53.3 | ||
| 234 | John Brock | 37 | Ham Lake, MN | USA | 3,440 | 1:53.3 | |
| 234 | Paul Davenport | 34 | USA | 3,440 | 1:53.3 | ||
| 237 | CJ Komorek | 43 | USA | 3,439 | 1:53.4 | ||
| 238 | Pat Allen | 40 | MA | USA | 3,438 | 1:53.4 | |
| 239 | Darren Sheridan | 50 | CYP | 3,436 | 1:53.5 | ||
| 239 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,436 | 1:53.5 |
| 241 | Lindsay Burgess | 65 | AUS | Team Diamonds | 3,435 | 1:53.5 | |
| 241 | Oluf Tonning | 39 | Kongsberg | NOR | 3,435 | 1:53.5 | |
| 243 | Travis Thorn | 32 | USA | 3,434 | 1:53.5 | ||
| 244 | Manny Dieguez | 43 | USA | 3,433 | 1:53.6 | ||
| 245 | Chris Williams | 46 | USA | 3,432 | 1:53.6 | ||
| 245 | Gerrit Schlagowsky | 51 | Heidelberg | GER | 3,432 | 1:53.6 | |
| 245 | ‘sup f*ckers! | 40 | USA | 3,432 | 1:53.6 | ||
| 248 | Garrett Shook | 50 | Long Beach, CA | USA | Long Beach Rowing Association | 3,431 | 1:53.6 |
| 249 | Matt Gries | 40 | USA | 3,430 | 1:53.7 | ||
| 249 | Emil Borø | 31 | NOR | 3,430 | 1:53.7 |