Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Graham Bootle | 62 | GBR | 3,526 | 2:41.6 | ||
| 1052 | Riccardo Russo | 47 | ITA | 3,521 | 2:41.8 | ||
| 1053 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:41.9 | |
| 1054 | Tim Bouwkamp | 65 | Ada, MI | USA | 3,506 | 2:42.5 | |
| 1055 | Giuseppe Di Gregorio | 54 | ITA | 3,502 | 2:42.7 | ||
| 1056 | Alisha Schneiter | 28 | SUI | 3,484 | 2:43.6 | ||
| 1057 | Rachel Barrett | 39 | USA | 3,481 | 2:43.7 | ||
| 1058 | Clover A | 17 | AUS | 3,477 | 2:43.9 | ||
| 1059 | Thorsten Breitenstein | 25 | GER | 3,471 | 2:44.2 | ||
| 1060 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 3,461 | 2:44.6 | |
| 1061 | John Seth | 84 | Edinburgh | GBR | 3,458 | 2:44.8 | |
| 1062 | Dieter Halder | 75 | GER | 3,454 | 2:45.0 | ||
| 1063 | Kevin Chang | 51 | Sharon, MA | USA | 3,452 | 2:45.1 | |
| 1064 | Rahel Keller | 52 | SUI | 3,442 | 2:45.6 | ||
| 1064 | Bill Caufield | 64 | USA | 3,442 | 2:45.6 | ||
| 1066 | Heidi L | 39 | CAN | 3,439 | 2:45.7 | ||
| 1066 | Gale Wozencraft | 66 | USA | 3,439 | 2:45.7 | ||
| 1068 | Kai Stürmann | 70 | Flanders, NY | USA | East End Rowers | 3,437 | 2:45.8 |
| 1069 | Carrol MacDonald | 56 | CAN | 3,427 | 2:46.3 | ||
| 1070 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,423 | 2:46.5 |
| 1071 | Ella D | 23 | CAN | 3,416 | 2:46.8 | ||
| 1072 | Joi Cox | 62 | USA | 3,405 | 2:47.4 | ||
| 1072 | Melissa Hankens | 52 | USA | 3,405 | 2:47.4 | ||
| 1074 | Heidi Lambeth | 45 | USA | 3,400 | 2:47.6 | ||
| 1075 | Alicia Hu | 46 | USA | 3,395 | 2:47.8 | ||
| 1076 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,389 | 2:48.1 |
| 1077 | MG Merwin | 73 | Augusta, GA | USA | 3,385 | 2:48.3 | |
| 1078 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,381 | 2:48.5 |
| 1079 | Peter Meylaerts | 62 | BEL | 3,378 | 2:48.7 | ||
| 1080 | Erin Herschleb | 45 | Brooklyn, NY | USA | 3,377 | 2:48.7 | |
| 1081 | Mark Wright | 68 | Minneapolis, MN | USA | 3,359 | 2:49.6 | |
| 1082 | Anne Ades | 57 | USA | 3,354 | 2:49.9 | ||
| 1083 | John Hutmacher | 68 | USA | 3,343 | 2:50.5 | ||
| 1084 | Tim Guy | 40 | Lees Summit, MO | USA | 3,336 | 2:50.8 | |
| 1085 | Marie-Christine Altieri | 72 | FRA | 3,331 | 2:51.1 | ||
| 1086 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,326 | 2:51.3 |
| 1087 | Tammy Younts | 66 | USA | 3,323 | 2:51.5 | ||
| 1088 | Edward Resnick | 57 | USA | 3,319 | 2:51.7 | ||
| 1089 | Monica Rapp | 70 | Santa Maria, CA | USA | 3,299 | 2:52.7 | |
| 1090 | Laura Ritzow | 62 | Seattle, WA | USA | 3,298 | 2:52.8 | |
| 1091 | Tom Alfieri | 26 | USA | 3,288 | 2:53.3 | ||
| 1092 | Stephen Bridgett | 72 | Leeds | GBR | 3,285 | 2:53.5 | |
| 1093 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:54.0 |
| 1094 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:54.2 | |
| 1095 | Scott De | 53 | GBR | 3,265 | 2:54.5 | ||
| 1096 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,264 | 2:54.6 |
| 1097 | CA Nicholson | 60 | USA | CROSSFIT | 3,257 | 2:55.0 | |
| 1098 | Andy Smith | 57 | USA | 3,244 | 2:55.7 | ||
| 1099 | Karoline Bozelie | 58 | NED | 3,227 | 2:56.6 | ||
| 1100 | Juliet Claxton | 61 | GBR | 3,221 | 2:56.9 |