Workout of the Day

« November 1, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Alexis PROVIN	46		FRA		4,049	2:20.7
802	Océanne Melançon	21		CAN		4,048	2:20.8
803	Deborrah Pilon	71	Cedar City, UT	USA		4,047	2:20.8
803	Lorraine Lewis	45		GBR		4,047	2:20.8
805	Tom Markee	60	Okemos, MI	USA		4,045	2:20.9
806	tom esker	50		USA		4,044	2:20.9
807	Michael Holzaepfel	40		GER		4,043	2:20.9
807	Odo Meyer	49		GER		4,043	2:20.9
809	José Lourenço	25		POR		4,042	2:21.0
810	Nicholas Scambia	27		USA		4,041	2:21.0
811	Martin Koops	41	Hamburg	GER		4,040	2:21.0
812	Nichola S	48		AUS		4,039	2:21.1
812	Neil Webster	55		GBR		4,039	2:21.1
812	Sgt Ra	48		USA		4,039	2:21.1
812	Anselm Johannes Schlemmer	28		AUT		4,039	2:21.1
816	Vikram Z.	46		GER		4,036	2:21.2
816	Chris Tom	39	San Francisco, CA	USA		4,036	2:21.2
818	Tom James	56		USA		4,035	2:21.2
819	Mike Junek	50		CAN		4,033	2:21.3
820	Paul Walters	56		USA		4,029	2:21.4
820	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,029	2:21.4
822	Esther H.	46		GER		4,027	2:21.5
823	Morgan Stewart	32		USA	Belmont Rowing Center	4,026	2:21.5
824	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	4,023	2:21.6
824	Leanne Neal	47		USA		4,023	2:21.6
826	Mikael Andersson Wigander	60		SWE		4,019	2:21.8
827	Stylianos Dimitriadis	55		GRE		4,018	2:21.8
828	Angela Kopf	45		USA		4,016	2:21.9
828	Timothy Martin	54	ON	CAN		4,016	2:21.9
830	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:21.9
830	Anthony Cintron	43		USA		4,015	2:21.9
832	Susanne Fischer	39		AUT		4,014	2:22.0
833	Andrew Wills	57	Ely	GBR		4,012	2:22.0
834	Joe Brill	63		USA		4,011	2:22.1
834	Chris Sereduk	58		USA		4,011	2:22.1
836	Luc Lammens	53		BEL		4,009	2:22.1
837	Nadin K.	45		GER		4,008	2:22.2
838	Chris Parkes	59	Sisters, OR	USA		4,005	2:22.3
839	Kevin MacMillan	49		USA		4,004	2:22.3
840	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	4,002	2:22.4
840	Chris Ballard	42		NZL		4,002	2:22.4
840	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,002	2:22.4
843	Phillip Cicione	60		USA		4,001	2:22.4
844	Brett Lemley	57		USA		3,998	2:22.5
845	Saem Mun	38		KOR		3,997	2:22.6
846	Lea Wigger	22		SUI		3,995	2:22.6
846	N Anderson	48	TX	USA		3,995	2:22.6
848	Nick P	52		USA		3,994	2:22.7
849	Emma-Lee White	46		AUS		3,993	2:22.7
850	Jim Devlin	63		IRL		3,991	2:22.8