Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Eun's P. | 46 | KOR | 3,988 | 2:22.9 | ||
| 852 | satish bawa | 59 | USA | 3,984 | 2:23.0 | ||
| 853 | Jordan Ofiesh | - | GER | 3,982 | 2:23.1 | ||
| 853 | Mary Peterson | 63 | USA | 3,982 | 2:23.1 | ||
| 855 | Keith Burak | 64 | CAN | 3,979 | 2:23.2 | ||
| 855 | Arvont Hill | 50 | USA | 3,979 | 2:23.2 | ||
| 857 | Daniela Kort | 44 | GER | 3,978 | 2:23.2 | ||
| 858 | J B | 52 | GBR | 3,973 | 2:23.4 | ||
| 859 | Steve Schaedig | 54 | USA | 3,972 | 2:23.5 | ||
| 859 | Sandra Cooper | 60 | GBR | 3,972 | 2:23.5 | ||
| 861 | Victoria Ford | 42 | GBR | 3,970 | 2:23.5 | ||
| 861 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,970 | 2:23.5 |
| 861 | Silke Opitz | 48 | GER | 3,970 | 2:23.5 | ||
| 864 | Derek Hubbartt | 53 | USA | 3,969 | 2:23.6 | ||
| 864 | Steve H | 57 | LUX | 3,969 | 2:23.6 | ||
| 866 | Joanne Richardson | 66 | Valencia | ESP | Age Without Limits | 3,968 | 2:23.6 |
| 867 | Stephen Burns | 50 | USA | 3,961 | 2:23.9 | ||
| 868 | Philip Knaggs | 75 | GBR | 3,960 | 2:23.9 | ||
| 869 | Kent Nikel | 60 | ON | CAN | 3,959 | 2:23.9 | |
| 869 | Larry Holder | 68 | Decatur, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,959 | 2:23.9 |
| 871 | Sofie Deblieck | 41 | BEL | 3,958 | 2:24.0 | ||
| 872 | Ava Bogstie | 18 | Dayton, OH | USA | University of Dayton | 3,955 | 2:24.1 |
| 873 | Mark Gordon | 52 | GBR | 3,954 | 2:24.1 | ||
| 874 | Eric Kerr | 27 | CAN | 3,953 | 2:24.1 | ||
| 875 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,952 | 2:24.2 | |
| 876 | Laurie Davis | 63 | Almonte, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,950 | 2:24.3 |
| 877 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,949 | 2:24.3 |
| 878 | Herb Goedecke | 64 | Waterloo, ON | CAN | 3,947 | 2:24.4 | |
| 879 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,944 | 2:24.5 |
| 880 | Jonathan Swanciger | 44 | Middleton, WI | USA | 3,943 | 2:24.5 | |
| 881 | Colleen Buhler | 53 | CAN | 3,936 | 2:24.8 | ||
| 882 | Martin Koch | 43 | GER | 3,934 | 2:24.8 | ||
| 883 | Ronald Horan | 51 | USA | 3,932 | 2:24.9 | ||
| 884 | Joni Carone | 62 | Venice, FL | USA | 3,930 | 2:25.0 | |
| 885 | Paul Williams | 64 | GBR | 3,929 | 2:25.0 | ||
| 886 | Ioan Ungureanu | 57 | ROU | 3,926 | 2:25.1 | ||
| 887 | Barry Webster | 72 | Ardrossan | GBR | Scotland The Wave | 3,917 | 2:25.5 |
| 888 | Özgür Yılmaz | 44 | TUR | 3,915 | 2:25.5 | ||
| 889 | Barbara Meyer | 47 | SUI | 3,913 | 2:25.6 | ||
| 890 | Jeremy Gould | 60 | GBR | 3,911 | 2:25.7 | ||
| 890 | Imran Apollo | 34 | USA | 3,911 | 2:25.7 | ||
| 892 | Peter Brans | 77 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 3,907 | 2:25.8 |
| 893 | Melissa Snavely | 39 | Sarasota, FL | USA | Sarasota Crew | 3,906 | 2:25.9 |
| 894 | Tamar Coleman | 65 | GBR | 3,904 | 2:26.0 | ||
| 894 | forest park | 38 | USA | 3,904 | 2:26.0 | ||
| 896 | Jason Grubbs | 56 | Metairie , LA | USA | 3,901 | 2:26.1 | |
| 897 | BOXFIT 西安盒者运动 | 35 | CHN | 3,896 | 2:26.3 | ||
| 898 | Alexandra Clermont | 40 | Montréal, QC | CAN | 3,894 | 2:26.3 | |
| 899 | Sarah Miller | 67 | Ipswich | GBR | 3,889 | 2:26.5 | |
| 900 | Pete Strachota | 69 | Apex, NC | USA | 3,887 | 2:26.6 |