Workout of the Day

« November 1, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kyle B	34		USA		3,883	2:26.7
902	Brandon Ferch	44		USA		3,878	2:26.9
903	Seth Wieging	33		USA		3,877	2:27.0
904	Maaike Voskamp	32		NED		3,876	2:27.0
905	Jacob Karlen	39		USA		3,874	2:27.1
906	Heidi Javanbakht	46		USA		3,872	2:27.2
907	Bradley Lalonde	47	Westerville, OH	USA		3,870	2:27.2
908	John Searle	61	Brisbane, QLD	AUS		3,867	2:27.4
908	Jill S	50	Calgary, AB	CAN		3,867	2:27.4
910	Dan Johnson	58		USA		3,864	2:27.5
911	Rich Harlow	48	NY	USA		3,863	2:27.5
912	delphine allanic	48		FRA		3,853	2:27.9
913	Derek Chen	49	Perth, WA	AUS		3,852	2:27.9
914	Darryll Patterson	56		USA		3,851	2:28.0
914	V Rawson	48		GBR		3,851	2:28.0
916	Enna Neumann	51		GER		3,850	2:28.0
917	Kohta Saito	42		USA		3,848	2:28.1
918	Megan Harding	42	Ottawa, ON	CAN	Canadian Armed Forces Veterans	3,846	2:28.2
918	Jenn Lyng	43		USA		3,846	2:28.2
920	Harald Vitten	56		GER		3,841	2:28.3
921	John Cotterill	70	Sydney, NSW	AUS		3,840	2:28.4
921	Lois Nilsen	65		USA		3,840	2:28.4
923	AnXu Chen	48	ShenZhen	CHN	Rowing Pro Shanghai	3,839	2:28.4
924	Jin Suh	52	YangPyung	KOR		3,837	2:28.5
925	Donna Smyth	59		GBR		3,834	2:28.6
926	Clotilde Averlant	43	Sedan	FRA		3,833	2:28.7
927	Lisa Wirth	60		USA		3,832	2:28.7
928	빠 김	43		KOR	Geobukseon -「거북선」	3,829	2:28.8
929	Chris Twomey	65	Kirkland, WA	USA		3,828	2:28.9
930	Andrew Murphy	62	CA	USA		3,822	2:29.1
931	Christian Goehlmann	60		GER		3,820	2:29.2
932	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	3,819	2:29.2
933	Kathleen Vercauteren	36		BEL		3,812	2:29.5
934	Dee Bishop	50		AUS		3,811	2:29.5
935	Cheryl Myers	57	Nashville, TN	USA	Nashville Rowing Club	3,809	2:29.6
935	Janet Gumataotao	37		USA		3,809	2:29.6
937	Sarah Dancey	55		GBR		3,808	2:29.6
937	Pete Fink	85	Charlottesville, VA	USA		3,808	2:29.6
937	Michael Suh	28		USA		3,808	2:29.6
940	Margaret Mihlbauer	61		USA		3,806	2:29.7
941	Karma Kauffman	57	Asheville, NC	USA		3,803	2:29.8
942	Pau B	33		SUI		3,801	2:29.9
942	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,801	2:29.9
944	Francis Guysens	77	Tournai	BEL		3,800	2:30.0
944	Thomas Scotton	68	Middletown, CT	USA		3,800	2:30.0
944	Debra Holloway	59	NH	USA		3,800	2:30.0
947	David Forstpointner	69		AUS		3,797	2:30.1
948	María Emerson	40		USA		3,791	2:30.3
949	Andre Mayer	34		USA		3,790	2:30.3
950	Ross McKinney	45		USA		3,788	2:30.4