Workout of the Day

« November 1, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	eugene smets	56	Vlijmen	NED		4,128	2:18.0
752	Alicia Cox	22		GBR		4,124	2:18.2
753	Sarah Homewood	46		AUS		4,122	2:18.2
753	Dominic Herard	52		USA		4,122	2:18.2
755	Angelika Snyders	38		GER		4,120	2:18.3
756	Justin Brehm	47	Chapel Hill, NC	USA		4,117	2:18.4
757	Tini Krönert	45		GER		4,116	2:18.4
758	Oscar Barrenechea	46	Parker, CO	USA		4,115	2:18.5
759	Kevin McDonald	73	Peregian Springs, QLD	AUS		4,111	2:18.6
760	Matthäus Janosz	34		GER		4,109	2:18.7
761	Anne Lewis	70	Saratoga, CA	USA	Los Gatos Rowing Club	4,108	2:18.7
761	Bree Lauffer	44	SC	USA		4,108	2:18.7
763	Michael Kjeldgaard	67	Chattanooga, TN	USA		4,107	2:18.7
764	Andrew Wilson	31	Perth, WA	AUS		4,103	2:18.9
764	M H	56	Wellesley, MA	USA		4,103	2:18.9
766	Tracey McIntyre	45		GBR		4,101	2:18.9
767	Jason Brodsky	39		USA		4,099	2:19.0
767	Kyle D	48	Cape Coral, FL	USA	USCGR	4,099	2:19.0
769	Pat Galloway	68		USA		4,095	2:19.1
770	Beth Caruthers	46	DE	USA		4,094	2:19.2
771	Bernie Booysen	47	Durbanville	RSA		4,093	2:19.2
772	Nik Jones	57	Nottingham	GBR		4,092	2:19.2
772	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,092	2:19.2
774	Katherine Straub	53		USA	Central Pennsylvania Rowing Association	4,091	2:19.3
775	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,089	2:19.3
776	Rob Van Delft	60	Rotterdam	NED		4,088	2:19.4
776	Bruce Tanzer	74	Leiden	NED		4,088	2:19.4
778	Belle Toghill	57	Oakham	GBR		4,084	2:19.5
778	Jason S	55		USA		4,084	2:19.5
778	Arthur Sloan	29		USA		4,084	2:19.5
781	Thomas Thaden	31		GER		4,081	2:19.6
782	Landon Beck	31		USA		4,080	2:19.7
783	Johan Bruyn	51	Middenmeer	NED		4,079	2:19.7
784	Marjolein Baas	58	Webster, FL	USA		4,075	2:19.8
785	Tim Winker	65	Carrollton, TX	USA		4,074	2:19.9
785	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	4,074	2:19.9
787	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	4,071	2:20.0
788	John Fice	62	Norfolk, MA	USA		4,070	2:20.0
789	Mark Howard-Smith	42		GBR		4,067	2:20.1
790	Chantal Posma	48		NED		4,064	2:20.2
791	Livia Peterzelka	15		GER		4,062	2:20.3
792	Jean Hughes	65		GBR		4,059	2:20.4
792	Jessica Smith	53		USA		4,059	2:20.4
794	Corinne Reid	37		AUS		4,058	2:20.4
795	MICHAEL FEHLING	67		USA		4,055	2:20.5
795	Aaron Meadows	39		USA		4,055	2:20.5
797	Jerry Norcross	41	Grand Rapids, MI	USA		4,051	2:20.7
798	Willow Thomas	45		GBR		4,050	2:20.7
798	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,050	2:20.7
800	Cindy Vervliet	40		BEL		4,049	2:20.7