Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Thomas Thurston | 43 | USA | 3,787 | 2:30.5 | ||
| 952 | Mark Van Dehy | 52 | WI | USA | 3,786 | 2:30.5 | |
| 953 | Lisa Birch | 51 | Salinas, CA | USA | 3,785 | 2:30.5 | |
| 954 | Amy Meyers | - | USA | 3,780 | 2:30.7 | ||
| 955 | Mark Schmid | 37 | SUI | 3,776 | 2:30.9 | ||
| 956 | Kate Drinan | 41 | USA | 3,775 | 2:30.9 | ||
| 957 | Sean McKeown | 58 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,774 | 2:31.0 |
| 958 | Anthony Graham | 57 | USA | U.S. Navy Veteran | 3,773 | 2:31.0 | |
| 959 | Ngoato Ramontja | 35 | GBR | 3,770 | 2:31.1 | ||
| 960 | Ana Wright | 42 | FRA | 3,765 | 2:31.3 | ||
| 960 | Tim Hamill | 60 | USA | 3,765 | 2:31.3 | ||
| 960 | John Nelson | 63 | Lebanon, TN | USA | 3,765 | 2:31.3 | |
| 963 | Mary Vadnal | 71 | USA | 3,761 | 2:31.5 | ||
| 964 | Alasdair Macintosh | 53 | GBR | 3,759 | 2:31.6 | ||
| 964 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,759 | 2:31.6 |
| 966 | Hank Fallon | 75 | Atlanta , GA | USA | 3,758 | 2:31.6 | |
| 967 | Jérôme Sclavon | 51 | FRA | 3,754 | 2:31.8 | ||
| 968 | James Ewing | 74 | USA | 3,753 | 2:31.8 | ||
| 969 | Babatunde Fatusin | 36 | GBR | 3,752 | 2:31.9 | ||
| 970 | Chris Whaley | 49 | USA | 3,748 | 2:32.0 | ||
| 971 | Denise Warren-Perry | 59 | IRL | 3,746 | 2:32.1 | ||
| 972 | Danielle Neill | 36 | GBR | 3,743 | 2:32.2 | ||
| 973 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,737 | 2:32.5 |
| 974 | Mia Gatto | 15 | USA | 3,736 | 2:32.5 | ||
| 974 | Steven VanderVeen | 69 | USA | 3,736 | 2:32.5 | ||
| 974 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,736 | 2:32.5 |
| 977 | Andrey Efimenko | 43 | AIN | 3,733 | 2:32.6 | ||
| 978 | Ken Salem | - | CAN | 3,730 | 2:32.8 | ||
| 979 | Martin Lumme | 62 | GER | 3,721 | 2:33.1 | ||
| 980 | Stefan S | 49 | SUI | 3,717 | 2:33.3 | ||
| 981 | D Wip | 51 | USA | 3,716 | 2:33.3 | ||
| 982 | Georg Rudolf | 61 | GER | 3,715 | 2:33.4 | ||
| 982 | Loni Ringhand | 45 | USA | 3,715 | 2:33.4 | ||
| 984 | Jessica Chauppetta | 47 | USA | 3,713 | 2:33.5 | ||
| 984 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,713 | 2:33.5 | |
| 986 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:33.5 |
| 987 | Shane Snyder | 43 | USA | 3,710 | 2:33.6 | ||
| 988 | Paul Sotzin | 33 | USA | 3,704 | 2:33.8 | ||
| 989 | Ane Nyhus | 44 | NOR | 3,701 | 2:34.0 | ||
| 989 | D Molony | 46 | USA | 3,701 | 2:34.0 | ||
| 991 | Annie Wu | 35 | USA | 3,700 | 2:34.0 | ||
| 992 | Megan Whitlock | 38 | USA | 3,696 | 2:34.2 | ||
| 993 | Penelope Gully | 61 | USA | 3,695 | 2:34.2 | ||
| 994 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 3,692 | 2:34.3 |
| 995 | Anna Perini | 57 | ITA | 3,684 | 2:34.7 | ||
| 996 | Simon Bizier | 48 | CAN | 3,674 | 2:35.1 | ||
| 997 | Gitti B | 43 | AUT | 3,671 | 2:35.2 | ||
| 998 | Harini Krishnamurthy | 48 | USA | 3,670 | 2:35.3 | ||
| 999 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,669 | 2:35.3 |
| 1000 | Brian Swan | 55 | USA | 3,664 | 2:35.5 |