Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,059	2:05.6
552	Steve Ward	52		USA		4,057	2:05.7
553	Bryan Morgan	48		USA		4,056	2:05.7
554	kan fu	40		CHN		4,055	2:05.7
554	George Vander Dussen	56	Herald, CA	USA		4,055	2:05.7
554	Noah Eull	43		USA		4,055	2:05.7
557	Bart Van den Bossche	44		BEL		4,053	2:05.8
557	Greg Adams	40	Harrowsmith, ON	CAN		4,053	2:05.8
559	Minas Vairamakis	26		GRE		4,052	2:05.8
559	Markus Hildebrand	45		GER		4,052	2:05.8
561	Jorgen Andersson	59	NY	USA		4,051	2:05.8
562	Adam Williams	46	VIC	AUS		4,048	2:05.9
562	karl curnow	48		AUS		4,048	2:05.9
562	Brad Miller	44		USA		4,048	2:05.9
565	Derek Hedgespeth	45		USA		4,047	2:06.0
565	Fred Sherman	61	Olathe, KS	USA		4,047	2:06.0
565	Mario Jambrek	38	Velika Gorica	CRO		4,047	2:06.0
568	Lance Ridgely	56	Earlham, IA	USA		4,046	2:06.0
568	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	4,046	2:06.0
570	Paul Brown	72	Pett, East Sussex	GBR		4,045	2:06.0
571	Tim Row	48		USA		4,044	2:06.1
571	Barry Berson	67		USA		4,044	2:06.1
573	Jonatas De Sa	43	Al Ain	UAE		4,043	2:06.1
573	Stacey Miller	45		USA		4,043	2:06.1
575	James Root	35		GBR		4,041	2:06.2
575	Gordon Jones	48		CAN		4,041	2:06.2
577	Christian Czarnecki	37		GER		4,040	2:06.2
578	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,038	2:06.3
578	Moritz Klöckner	42		GER		4,038	2:06.3
578	Andrew Silverman	58		USA		4,038	2:06.3
578	Aaron R	42		USA		4,038	2:06.3
578	John Bakken	69	Fontana, WI	USA		4,038	2:06.3
583	Chris Borghi	55	N Ft Myers, FL	USA		4,037	2:06.3
584	Goran Špoljarić	60	Gospić	CRO		4,034	2:06.4
584	Alain Sorensen	66		CAN		4,034	2:06.4
584	Gunther Wuyts	54		BEL		4,034	2:06.4
587	Justin Simon	44	Portland, MI	USA		4,033	2:06.4
588	Michael Ochmann	33		GER		4,032	2:06.4
588	larry martel	61		USA		4,032	2:06.4
590	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,031	2:06.5
591	Brian Love	50		USA		4,029	2:06.5
591	Anthony Leo	49		IRL		4,029	2:06.5
593	Matjaz Fikfak	36		SLO		4,028	2:06.6
594	Jon Gemmell	59	QLD	AUS		4,027	2:06.6
594	RJ White	42	Dallas, TX	USA		4,027	2:06.6
594	Adam Hamideh	27		GBR		4,027	2:06.6
597	Stuart Duckworth	49		GBR		4,026	2:06.6
597	Fabian Fritz	38		GER		4,026	2:06.6
597	Valerij K	46	Visaginas	LTU		4,026	2:06.6
597	Bob Jones	57	IA	USA		4,026	2:06.6