Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Phil Poznanski	54	Mount Barker, SA	AUS		4,160	2:02.5
451	Tom Dawson	67		USA		4,160	2:02.5
453	ARNAUD CHERUBIN	55		FRA		4,159	2:02.6
453	Paweł LIPIŃSKI	42		POL		4,159	2:02.6
455	Adam Bobola	40		USA		4,158	2:02.6
455	Mangirdas Kazdailys	30		LTU		4,158	2:02.6
457	Phil Mansfield	55		USA		4,156	2:02.7
458	Graham Gernsheimer	36		USA		4,155	2:02.7
458	Denis Sorkin	42		GBR		4,155	2:02.7
458	Chad Jens	35		USA		4,155	2:02.7
458	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		4,155	2:02.7
462	stefan schildge	35		USA		4,154	2:02.7
462	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	4,154	2:02.7
464	James Timmerman	57	Sparks, MD	USA		4,153	2:02.8
465	Gilles Grün	39		LUX		4,152	2:02.8
466	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	4,151	2:02.8
467	Max Haddow	36		AUS		4,150	2:02.8
467	Lindsay B	49	AB	CAN	Team Canada	4,150	2:02.8
469	Luuk De Groot	63		NED		4,149	2:02.9
470	Don Scro	66		USA		4,146	2:03.0
470	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	4,146	2:03.0
472	Mark Buenting	58	Kirkland, WA	USA		4,143	2:03.0
473	Eric Norberg	60	ME	USA		4,142	2:03.1
473	Bob Reed	41		USA		4,142	2:03.1
475	David Basiji	-	Seattle, WA	USA		4,141	2:03.1
476	Martin Bush	54		GBR		4,139	2:03.2
477	Igor Damic	44	Belgrade	SRB		4,137	2:03.2
477	Jesper Barfod	51		DEN		4,137	2:03.2
479	SW Lee	35		KOR		4,136	2:03.3
480	. Tomaselli	65	Aalborg	DEN		4,135	2:03.3
481	Nick Gordon	61	Ocean View, QLD	AUS		4,134	2:03.3
482	Peter Jacoby	65		USA		4,129	2:03.5
482	Tom Lewis	48		USA	CrossFit Charlotte	4,129	2:03.5
482	Evan Smith	27		USA		4,129	2:03.5
485	Calogero Gibilaro	38	Quimper	FRA		4,128	2:03.5
485	Renato Soliva	49	Dubai	SUI		4,128	2:03.5
487	dmitry ㅤㅤ	46	Moscow	AIN		4,127	2:03.5
488	David Brunton	56	Preston	GBR		4,126	2:03.6
489	Patricia Ossenbach Kröschel	54	San José	CRC		4,123	2:03.6
490	Glenn Smith	42		AUS		4,122	2:03.7
490	Clemence Dartey	54	SAN DIEGO, CA	USA		4,122	2:03.7
492	Matt Tapia	56		USA		4,121	2:03.7
493	Waldemar von Lieres	46	Windhoek	NAM		4,117	2:03.8
494	Joanna Costello	31		NZL		4,116	2:03.9
494	Nigel Lloyd	57		GBR		4,116	2:03.9
496	Andrew McDowell	32	Armstrong Creek, VIC	AUS		4,115	2:03.9
496	Tim Greenwell	70	VIC	AUS		4,115	2:03.9
498	Harold G Foxton	69		AUS		4,113	2:03.9
498	Randulf Bratland	67		NOR		4,113	2:03.9
500	Jamie Macpherson	41		GBR		4,111	2:04.0