Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ben Phillips | 29 | Bridgend | GBR | 4,111 | 2:04.0 | |
| 502 | Sean Shingler | 56 | USA | 4,109 | 2:04.1 | ||
| 502 | Mike Rice | 38 | OR | USA | Lake Oswego Community Rowing (LOCR) | 4,109 | 2:04.1 |
| 504 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 4,108 | 2:04.1 |
| 504 | Adam Flurry | 39 | USA | 4,108 | 2:04.1 | ||
| 506 | Dustin Vaillancourt | 31 | CAN | 4,107 | 2:04.1 | ||
| 507 | Matt Lawless | 57 | Mesa, AZ | USA | 4,106 | 2:04.2 | |
| 508 | Jack Horseman | 48 | QC | CAN | 4,105 | 2:04.2 | |
| 509 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 4,103 | 2:04.2 |
| 509 | Joel Stockwell | 51 | USA | 4,103 | 2:04.2 | ||
| 511 | Tom Moran | 68 | Ripton, VT | USA | The Diamonds (Over Sixties Erging Group) | 4,102 | 2:04.3 |
| 512 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 4,101 | 2:04.3 |
| 512 | Brett Cole | 58 | Sugar Land, TX | USA | University of Illinois | 4,101 | 2:04.3 |
| 512 | Ben Palathinkal | 41 | CAN | 4,101 | 2:04.3 | ||
| 515 | Nicki Stanley | 53 | GBR | 4,100 | 2:04.3 | ||
| 516 | Maximilien Lucas | 31 | FRA | 4,099 | 2:04.4 | ||
| 517 | Tango Alpha | 41 | USA | 4,098 | 2:04.4 | ||
| 518 | Joe Johnson | 55 | USA | 4,097 | 2:04.4 | ||
| 519 | Beth Hazen | 39 | USA | 4,096 | 2:04.5 | ||
| 519 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 4,096 | 2:04.5 |
| 521 | Malaika Homo | 47 | Salt Lake City, UT | USA | Great Salt Lake Rowing | 4,092 | 2:04.6 |
| 521 | Jonathan Wong | 33 | USA | 4,092 | 2:04.6 | ||
| 523 | Michael Stewart | 44 | USA | 4,091 | 2:04.6 | ||
| 524 | Greg Bleeker | 56 | USA | 4,090 | 2:04.6 | ||
| 524 | Mark Fisher | 56 | CAN | 4,090 | 2:04.6 | ||
| 526 | Frank Nachtigall | 46 | Leipzig | GER | 4,089 | 2:04.7 | |
| 526 | Shelby Gonzales | 30 | USA | 4,089 | 2:04.7 | ||
| 528 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 4,088 | 2:04.7 | |
| 528 | Guilherme Santana | 38 | AFG | 4,088 | 2:04.7 | ||
| 530 | Troy Cox | 55 | Orem, UT | USA | 4,083 | 2:04.9 | |
| 531 | Bernie Van Houten | 71 | USA | 4,082 | 2:04.9 | ||
| 532 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 4,081 | 2:04.9 |
| 533 | Jim Hope | 61 | USA | 4,080 | 2:05.0 | ||
| 534 | Ethan Miller | 54 | USA | 4,079 | 2:05.0 | ||
| 535 | Bjoern Warner | 45 | GER | 4,077 | 2:05.0 | ||
| 535 | Gabe Helgerson | 45 | USA | 4,077 | 2:05.0 | ||
| 537 | JW Liu | 48 | CHN | 4,075 | 2:05.1 | ||
| 537 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 4,075 | 2:05.1 |
| 537 | Cody Fuller | 43 | USA | 4,075 | 2:05.1 | ||
| 540 | Karen Gambrel | 50 | OH | USA | 4,072 | 2:05.2 | |
| 541 | Eric Cahall | 56 | USA | 4,070 | 2:05.3 | ||
| 542 | Matt Fales | 58 | USA | 4,068 | 2:05.3 | ||
| 543 | Brendan Bannon | 46 | Rosenheim | GER | 4,064 | 2:05.4 | |
| 543 | Jamie Jackson | 30 | GBR | 4,064 | 2:05.4 | ||
| 545 | Cory McDonough | 52 | USA | 4,063 | 2:05.5 | ||
| 546 | Marcus Wills | 59 | GBR | 4,062 | 2:05.5 | ||
| 546 | Albrecht Maurer | 54 | GER | 4,062 | 2:05.5 | ||
| 548 | Shane Welsch | 33 | USA | 4,060 | 2:05.6 | ||
| 549 | David Bradbury | 70 | Coldwater, ON | CAN | 4,059 | 2:05.6 | |
| 549 | Manuel Schmiederer | 43 | Freiburg | GER | 4,059 | 2:05.6 |