Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mike Burke | 54 | Pewaukee , WI | USA | 4,237 | 2:00.3 | |
| 402 | Giovanni Sannino | 41 | Napoli | ITA | 4,236 | 2:00.3 | |
| 403 | Sabino Lagattolla | 54 | Hudson, MA | USA | 4,235 | 2:00.4 | |
| 404 | Gavin Harrison | 60 | Ipswich | GBR | 4,234 | 2:00.4 | |
| 405 | Callum Smith | 45 | AUS | 4,231 | 2:00.5 | ||
| 406 | Jared Peterson | 34 | USA | 4,229 | 2:00.5 | ||
| 407 | Alexander Rieger | 55 | GER | 4,228 | 2:00.6 | ||
| 407 | Liz Audet | 33 | USA | 4,228 | 2:00.6 | ||
| 407 | Jörg Rieger | 45 | GER | 4,228 | 2:00.6 | ||
| 410 | Matthias Gauger | 43 | GER | 4,227 | 2:00.6 | ||
| 410 | Kendall Fogle | 42 | USA | 4,227 | 2:00.6 | ||
| 412 | Howard Griffin | 57 | GBR | 4,226 | 2:00.6 | ||
| 413 | Mario Franz | 47 | Hemmingen | GER | 4,225 | 2:00.7 | |
| 414 | Alex Lewkowski | 17 | Perth, WA | AUS | 4,219 | 2:00.8 | |
| 415 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,217 | 2:00.9 | |
| 415 | Shawn Cohen | 36 | USA | 4,217 | 2:00.9 | ||
| 417 | Alex Kennedy | 56 | GBR | 4,215 | 2:00.9 | ||
| 418 | Krešimir Ban | 53 | CRO | 4,213 | 2:01.0 | ||
| 418 | Jun Li | 38 | USA | 4,213 | 2:01.0 | ||
| 418 | Juan Chimelis | 37 | PUR | 4,213 | 2:01.0 | ||
| 421 | Jacob Wilson | 31 | USA | 4,212 | 2:01.0 | ||
| 421 | Chris Nowacoski | 37 | USA | 4,212 | 2:01.0 | ||
| 423 | Athan Syrgiannis | 37 | CAN | 4,210 | 2:01.1 | ||
| 424 | James Stewart | 38 | USA | 4,208 | 2:01.1 | ||
| 425 | Richard Harden | 70 | Hampshire | GBR | 4,204 | 2:01.3 | |
| 426 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,203 | 2:01.3 | |
| 427 | Mark Wilson | 51 | GBR | 4,202 | 2:01.3 | ||
| 427 | Richard Crichton | 48 | GBR | 4,202 | 2:01.3 | ||
| 429 | Trq Trq | 40 | USA | 4,193 | 2:01.6 | ||
| 430 | Neel Singh | 36 | USA | 4,191 | 2:01.6 | ||
| 431 | Gábor Pálfy | 39 | SVK | 4,190 | 2:01.7 | ||
| 432 | Jeff Smith | 46 | TX | USA | 4,189 | 2:01.7 | |
| 433 | Teemu Kotajärvi | 33 | FIN | 4,187 | 2:01.8 | ||
| 434 | Steve Leavitt | 40 | Sandy, UT | USA | 4,185 | 2:01.8 | |
| 435 | James Mainville | 30 | CAN | 4,181 | 2:01.9 | ||
| 436 | James Fukumoto | 38 | VA | USA | 4,180 | 2:02.0 | |
| 437 | Patrice Blier | 51 | LAVAL, QC | CAN | 4,179 | 2:02.0 | |
| 438 | Martin Knodt | 71 | Dreieich | GER | 4,175 | 2:02.1 | |
| 439 | Emil Søgaard Ipsen | 26 | DEN | 4,174 | 2:02.1 | ||
| 440 | Francois P | 53 | PYF | FARE HOE I PIRAE | 4,171 | 2:02.2 | |
| 441 | Bartek T | 45 | Rumia | POL | 4,170 | 2:02.3 | |
| 441 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 4,170 | 2:02.3 |
| 443 | Adam Fredo | 38 | USA | 4,169 | 2:02.3 | ||
| 444 | Derek Atkins | 61 | Kitchener, ON | CAN | 4,168 | 2:02.3 | |
| 445 | Mark Hunter -Lines | 54 | GBR | 4,167 | 2:02.3 | ||
| 445 | Chris Mead | 58 | GBR | 4,167 | 2:02.3 | ||
| 447 | Alberto Barba | 40 | Madrid | ESP | 4,164 | 2:02.4 | |
| 447 | Grant Van eeckhoven | 37 | USA | 4,164 | 2:02.4 | ||
| 449 | Richard Laker | 37 | GBR | 4,162 | 2:02.5 | ||
| 450 | Davide Grotta | 42 | ITA | 4,161 | 2:02.5 |