Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ben Dorrington	41		GBR		4,283	1:59.0
352	P Martin	45		GER		4,282	1:59.1
352	Brian Conwell	67	BRISTOL, IN	USA		4,282	1:59.1
352	Jim Dunlap	57		USA		4,282	1:59.1
352	Sven Pylyser	60	Bredene	BEL		4,282	1:59.1
352	Jacob Washer	33		USA		4,282	1:59.1
357	Zachary Popp	26		USA		4,281	1:59.1
358	Oscar Castanon	44	ON	CAN		4,279	1:59.1
358	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	4,279	1:59.1
358	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	4,279	1:59.1
361	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,277	1:59.2
362	Mark Palmerston	45		USA	University of California, Davis	4,276	1:59.2
363	Craig Arcella	52		USA		4,275	1:59.2
364	Mark Fitzgerald	54		AUS		4,274	1:59.3
364	Edward VanDam	62	Chicago, IL	USA		4,274	1:59.3
364	Matthew Winch	53	Portland, ME	USA		4,274	1:59.3
367	Tim Schnug	36		GER		4,273	1:59.3
367	Mike Compton	40	SW VA	USA		4,273	1:59.3
369	Gregory Banyay	44	Spring Mills, PA	USA		4,271	1:59.4
369	Simon Douglass	62	Shepton Mallet	GBR		4,271	1:59.4
371	Patrick Perry	30		USA		4,270	1:59.4
372	James Delgado	32		USA		4,269	1:59.4
373	Mark Whalley	59		GBR		4,267	1:59.5
373	David Carty	49		GBR		4,267	1:59.5
373	Brett Fortnam	34		USA		4,267	1:59.5
376	David Coulson	68		GBR		4,266	1:59.5
377	Stefan Kujundzic	31	Gothenburg	SWE		4,264	1:59.6
377	Till Ilic	32		GER		4,264	1:59.6
379	edward Crisonino	65	beverly, NJ	USA		4,263	1:59.6
380	Cam A	35	CO	USA		4,261	1:59.6
381	Graham Jackson	58		GBR		4,260	1:59.7
382	Tim Gilbert	56	Lisarow, NSW	AUS		4,259	1:59.7
383	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	4,257	1:59.8
384	Mike Gray	53		USA		4,256	1:59.8
385	Aaron Taylor	28		USA		4,255	1:59.8
386	Joost de J	48		NED		4,254	1:59.8
387	Adam Hanks	41		USA		4,253	1:59.9
388	Ronald Hänert	63		GER		4,252	1:59.9
388	Travis Farland	42		USA		4,252	1:59.9
388	Sebastien Breau	36		CAN		4,252	1:59.9
391	David Lieberman	60		USA		4,251	1:59.9
392	Simon Wright	55		GBR		4,248	2:00.0
392	Tim Martin	50		USA		4,248	2:00.0
392	Randy Paar	57		USA		4,248	2:00.0
395	Rui Guerreiro	46	Lanhelas	POR		4,245	2:00.1
396	Brent Williams	54		USA	Randall County Sheriff’s Office	4,244	2:00.1
396	Blake Willson	32		USA		4,244	2:00.1
398	dl cai	48	chengdu	CHN	China Indoor Rowers	4,241	2:00.2
398	Kevin Goossens	36		BEL		4,241	2:00.2
400	Manu Gummaraju	25		USA		4,240	2:00.2