Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Patrick Kaiser | 47 | USA | 3,994 | 2:07.6 | ||
| 651 | Clint Borchardt | 48 | USA | 3,994 | 2:07.6 | ||
| 653 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,993 | 2:07.7 | |
| 653 | Theresa Hamacher | 40 | GER | 3,993 | 2:07.7 | ||
| 655 | Stefan Kleynhans | 58 | St Peter Port | GBR | The Guernsey Rowing Club | 3,992 | 2:07.7 |
| 655 | Pete White | 45 | USA | 3,992 | 2:07.7 | ||
| 657 | Paul Nicholson | 62 | GBR | 3,991 | 2:07.7 | ||
| 658 | allison sween | 43 | USA | 3,990 | 2:07.8 | ||
| 659 | Barry O’Connor | 75 | IRL | 3,989 | 2:07.8 | ||
| 659 | Deby Lit | 39 | ARG | 3,989 | 2:07.8 | ||
| 661 | Matthew Stenger | 40 | Temecula, CA | USA | 3,986 | 2:07.9 | |
| 662 | Doug Goelz | 69 | USA | 3,984 | 2:08.0 | ||
| 662 | Andrew Manderino | 37 | La Mesa, CA | USA | 3,984 | 2:08.0 | |
| 664 | Eric Cartier | 47 | USA | 3,983 | 2:08.0 | ||
| 664 | Axel Rojczyk | 63 | Hameln | GER | 3,983 | 2:08.0 | |
| 666 | Tyler Perley Robertson | 40 | CAN | 3,982 | 2:08.0 | ||
| 666 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,982 | 2:08.0 |
| 668 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,980 | 2:08.1 |
| 668 | Pierre Langlois | 45 | FRA | 3,980 | 2:08.1 | ||
| 670 | J Vissers | 44 | Brunswick West, VIC | AUS | 3,979 | 2:08.1 | |
| 671 | Joseph Hasday | 44 | USA | 3,977 | 2:08.2 | ||
| 672 | Andrew Wilson | 31 | Perth, WA | AUS | 3,976 | 2:08.2 | |
| 673 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,975 | 2:08.3 | |
| 673 | Wolfgang Fuhrmann | 51 | Troisdorf | GER | 3,975 | 2:08.3 | |
| 675 | Mattia Taeggi | 38 | ITA | 3,974 | 2:08.3 | ||
| 676 | Hanna H. | 24 | GER | 3,971 | 2:08.4 | ||
| 677 | John Gilbert | 47 | Medina, OH | USA | 3,970 | 2:08.4 | |
| 678 | Philippe Dequenne | 63 | FRA | 3,969 | 2:08.4 | ||
| 679 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,968 | 2:08.5 | |
| 679 | Tatiana Alekseenko | 47 | USA | 3,968 | 2:08.5 | ||
| 681 | Frank Rittinghaus | 61 | Montabaur 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,967 | 2:08.5 |
| 682 | Steve Douglas | 55 | Winter Park | USA | 3,966 | 2:08.5 | |
| 682 | Adam Farquharson | 48 | GBR | 3,966 | 2:08.5 | ||
| 684 | Robert Hebler | 64 | GER | 3,965 | 2:08.6 | ||
| 684 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,965 | 2:08.6 | |
| 684 | Mark Humphries | 64 | San Antonio, TX | USA | 3,965 | 2:08.6 | |
| 687 | Jeremy Osborn | 47 | USA | 3,964 | 2:08.6 | ||
| 687 | Collin Smith | 37 | USA | 3,964 | 2:08.6 | ||
| 689 | Chris DeLange | 48 | USA | 3,963 | 2:08.6 | ||
| 690 | Landon Crapo | 35 | USA | 3,962 | 2:08.7 | ||
| 690 | Jet Walker | 35 | USA | 3,962 | 2:08.7 | ||
| 692 | Pip Kearney | 52 | AUS | 3,961 | 2:08.7 | ||
| 692 | Emma Roddick | 48 | GBR | 3,961 | 2:08.7 | ||
| 692 | Don Bennett | 63 | Tampa, FL | USA | 3,961 | 2:08.7 | |
| 695 | Sou Seki | 53 | JPN | 3,960 | 2:08.7 | ||
| 695 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,960 | 2:08.7 | |
| 697 | patrick stacom | 57 | USA | 3,959 | 2:08.8 | ||
| 698 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,958 | 2:08.8 |
| 699 | Jonathan Daen | 68 | USA | 3,957 | 2:08.8 | ||
| 700 | Bernd Binnewies | 58 | GER | 3,956 | 2:08.9 |