Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jason Bryden	51		USA		3,956	2:08.9
702	Gregor Campbell	37		GBR		3,955	2:08.9
702	Phil Pepper	51		GBR		3,955	2:08.9
704	Lasse Kvalheim	35		NOR		3,954	2:08.9
705	Bob Wallace	67	Ballard, WA	USA		3,953	2:09.0
706	Justin Ashburn	55		GBR		3,951	2:09.0
707	Wouter Biesemans	45		BEL		3,950	2:09.1
708	Matthew Hill	44		CHN		3,949	2:09.1
708	Ernest Cheng	32		HKG		3,949	2:09.1
710	francesco resmini	43	Milano	ITA		3,947	2:09.2
711	Sascha Reichow	56		GER		3,946	2:09.2
711	Bill Hughes	68	OH	USA		3,946	2:09.2
713	Malcolm Edwards	73		GBR		3,944	2:09.3
713	Glenn Clifford	43		GBR		3,944	2:09.3
715	Brad Witman	51		USA		3,943	2:09.3
716	Sam Perkins	76	Lawrence, KS	USA		3,942	2:09.3
717	Mark Homewood	49		AUS		3,940	2:09.4
718	Jamie Starr	49		USA		3,938	2:09.5
718	Chris Feezor	52	San Jose, CA	USA		3,938	2:09.5
718	David Johnson	62		USA		3,938	2:09.5
721	Mark Hefford	64	London	GBR		3,937	2:09.5
722	Alex Perkins	43		USA		3,936	2:09.5
723	Dan .	46		AUS		3,935	2:09.6
724	Ashley Young	34		GBR		3,933	2:09.6
725	Brent Williams	50		USA		3,932	2:09.7
726	Ryan Graham	35		USA		3,931	2:09.7
726	Richard L	69	NO KINGS, MI	USA		3,931	2:09.7
728	jason hartzell	44	Detroit	USA		3,930	2:09.7
728	Andrew Welsh	53	Sparta, NJ	USA		3,930	2:09.7
730	Nicolas Meeus	63		BEL		3,929	2:09.8
730	Michael Limberger	53		GER		3,929	2:09.8
730	Tony Sanchez	62	Miami, FL	USA	Cornell University	3,929	2:09.8
733	David Orr	69		AUS		3,928	2:09.8
733	Benjamin Robinson	48	Baltimore, MD	USA		3,928	2:09.8
733	Rod Harvey	59		USA		3,928	2:09.8
733	Tony Cardenas	52		USA		3,928	2:09.8
733	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	3,928	2:09.8
733	Jonathan Young	49		USA		3,928	2:09.8
739	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,926	2:09.9
740	Graham Hardy	70	Riverview, NSW	AUS		3,922	2:10.0
740	Z Hop	54		USA		3,922	2:10.0
742	Pete Chappelear	59	NJ	USA		3,921	2:10.0
743	Kevin Wodicka	59	Miami Beach	USA		3,919	2:10.1
744	Brian Benner	44	WA	USA		3,918	2:10.1
745	carl lahr	61		USA		3,917	2:10.2
746	Amy Laker	37		GBR		3,916	2:10.2
747	Alexander Broling	54	IL	USA	Row A Million	3,912	2:10.3
748	Tuck Pescosolido	56	Durham, NH	USA	Spartan Alumni Rowing Association	3,906	2:10.5
749	Earle Lariosa	30		USA		3,905	2:10.6
750	Josia Schnaidt	19		GER		3,902	2:10.7