Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
901 Bill Papp 63 USA 16:47.5 2:05.9
902 Mikel Agirre 57 ESP 16:48.1 2:06.0
903 Dean Hebden 67 GBR 16:48.3 2:06.0
903 Steven Anderson 63 USA 16:48.3 2:06.0
905 Howard Moate 60 GBR 16:48.7 2:06.0
905 Malin Wallander 31 SWE 16:48.7 2:06.0
907 Marc Courtney 55 NZL 16:48.9 2:06.1
908 Andrew Soutar 57 GBR 16:49.1 2:06.1
909 Alexandre Lynch 39 CAN 16:49.4 2:06.1
910 sam park 47 KOR 16:50.1 2:06.2
911 Bryan Morgan 48 USA 16:50.2 2:06.2
912 Oscar Colat 44 ESP 16:50.3 2:06.2
913 Michelle Fisher 46 GBR 16:50.8 2:06.3
914 rob green 57 GBR 16:51.1 2:06.3
915 Will Speaker 38 USA 16:51.5 2:06.4
916 Kevin Ray 68 USA 16:51.6 2:06.4
917 Pete Crow 64 GBR 16:52.4 2:06.5
917 Julia Beumann 42 GER 16:52.4 2:06.5
919 BCH CHOI 51 KOR 16:52.5 2:06.5
919 Duncan Lassiter 37 USA 16:52.5 2:06.5
921 Walter Iaccheri 50 ITA 16:52.7 2:06.5
921 Tomasz Borkowski 49 POL 16:52.7 2:06.5
923 Richard L 69 USA 16:52.8 2:06.6
924 Deby Lit 39 ARG 16:53.1 2:06.6
925 David Grossman 45 USA 16:54.6 2:06.8
926 Jordan Duncan 37 USA 16:54.7 2:06.8
927 Matt Fales 58 USA 16:54.9 2:06.8
928 Paul Lay 64 GBR 16:55.2 2:06.9
929 Chuck O’REILLY 52 CAN 16:55.4 2:06.9
930 emilio deltoro 57 USA 16:56.5 2:07.0
930 Harry N. Strijbos 65 NED 16:56.5 2:07.0
932 Richard Warr 59 USA 16:56.7 2:07.0
933 Carlin Eng 38 USA 16:56.8 2:07.1
934 Jon Wilmot 49 USA 16:57.5 2:07.1
934 Rick Schoeberlein 55 USA 16:57.5 2:07.1
936 Bill Hughes 68 USA 16:57.8 2:07.2
936 Srini Marp 52 USA 16:57.8 2:07.2
938 Tony Gibbs 59 NZL 16:58.6 2:07.3
938 Toby Field 53 CAN 16:58.6 2:07.3
940 John Yapp 71 GBR 16:59.1 2:07.3
941 Michael A 45 USA 16:59.2 2:07.4
941 Brent Williams 50 USA 16:59.2 2:07.4
943 Keir Smith 50 GBR 16:59.5 2:07.4
943 Shane Welsch 33 USA 16:59.5 2:07.4
945 Jeremy Edge 42 USA 17:00.0 2:07.5
945 Raf Schockaert 25 BEL 17:00.0 2:07.5
947 Atle Lunden 48 NOR 17:00.2 2:07.5
948 Hugh Grandstaff 43 USA 17:00.6 2:07.5
949 Melissa Miller 41 USA 17:00.8 2:07.6
950 Gary Griffiths 51 GBR 17:00.9 2:07.6