Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
751 Michael Ketcham 79 USA 16:15.0 2:01.8
752 Aaron García 43 MEX 16:15.1 2:01.8
753 Lukas Friedrich 41 GER 16:15.2 2:01.9
754 Nicholas Staffner 52 BAR 16:15.3 2:01.9
755 Gabriel Lafontaine 40 CAN 16:15.4 2:01.9
756 John Hardman 44 GBR 16:15.6 2:01.9
757 Jason Otto 43 USA 16:15.9 2:01.9
758 hunter simmons 38 USA 16:16.9 2:02.1
759 Anthony Froude 57 NZL 16:17.0 2:02.1
760 Troy Cox 55 USA 16:17.1 2:02.1
761 LORENZO ZOCCOLA 42 ITA 16:17.2 2:02.1
762 Tylor Wilson 38 USA 16:17.9 2:02.2
763 Rick Valenzuela 55 USA 16:18.8 2:02.3
764 Glyn Jones 60 GBR 16:19.0 2:02.3
764 Karen Gambrel 50 USA 16:19.0 2:02.3
766 Yen seng Tam 28 MAS 16:19.3 2:02.4
766 Michael Limberger 53 GER 16:19.3 2:02.4
768 Benjamin Thompson 39 USA 16:19.5 2:02.4
769 Emma Maunder 23 GBR 16:19.6 2:02.4
769 David White 31 GBR 16:19.6 2:02.4
769 Len Lutz 72 USA 16:19.6 2:02.4
772 Angus Gallacher 32 GBR 16:19.8 2:02.4
773 David Coulson 68 GBR 16:19.9 2:02.4
774 Alain KRIST 64 FRA 16:20.0 2:02.5
775 Jim Barreiro de Leon 60 USA 16:20.1 2:02.5
776 Christopher Quinlan 62 USA 16:20.2 2:02.5
776 Dave Carlton 41 GBR 16:20.2 2:02.5
778 Marie-Noël Ouellet 49 CAN 16:20.3 2:02.5
778 Matt Tyler 41 MEX 16:20.3 2:02.5
780 Stephen Glade 53 USA 16:20.4 2:02.5
781 Peter Straw 77 GBR 16:20.6 2:02.5
782 Mark Hartmann 61 USA 16:20.7 2:02.5
783 Jan Hyddén 59 SWE 16:20.8 2:02.6
784 Robert Chakos 37 USA 16:20.9 2:02.6
784 Marc BERGÈRE 53 FRA 16:20.9 2:02.6
786 Josh Scott 49 USA 16:21.2 2:02.6
787 Olaf Poloczek-Lüke 54 GER 16:21.3 2:02.6
788 Sven Peppel 45 GER 16:21.4 2:02.6
789 Matt Tapia 56 USA 16:21.5 2:02.6
790 Augustus Caudle 20 USA 16:21.7 2:02.7
790 Christian Schultz 40 GER 16:21.7 2:02.7
792 Klaus Maier 43 AUT 16:21.9 2:02.7
793 Jesper Barfod 50 DEN 16:22.4 2:02.8
794 Jim Grafmeyer 43 USA 16:22.8 2:02.8
795 Daniel Minton 60 USA 16:23.1 2:02.8
796 Dan Milam 49 SGP 16:23.3 2:02.9
797 Matt Benkosky 52 USA 16:23.4 2:02.9
798 Ewan Lyall 45 GBR 16:23.7 2:02.9
799 Sabino Lagattolla 54 USA 16:23.8 2:02.9
800 Mike Wertheimer 59 USA 16:24.0 2:03.0