Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Andrew Brown	43		GBR		15:51.9	1:58.9
652	James Tyrrell	60		RSA		15:52.2	1:59.0
652	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	15:52.2	1:59.0
654	Danny Jupiter	37		USA		15:52.6	1:59.0
655	James Purtell	48	NSW	AUS		15:52.7	1:59.0
656	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	15:52.8	1:59.1
657	Alexander Prescott	-	Etobicoke, ON	CAN		15:52.9	1:59.1
658	Rowing Amo(c)k	57	South Detroit, ON	CAN		15:53.0	1:59.1
658	Mike Kunczt	59	Greenwood, IN	USA		15:53.0	1:59.1
660	David Plaskitt	75	Bath	GBR		15:53.5	1:59.1
661	Frank Christian Pott	60		DEN		15:53.7	1:59.2
662	Paul LeDrew	42	Kamloops, BC	CAN		15:53.9	1:59.2
662	Joey Silva	36		USA		15:53.9	1:59.2
664	Christian Gilge	31		GBR		15:54.0	1:59.2
664	Gerben van der Meulen	58		NED		15:54.0	1:59.2
666	James Lussier	56		USA		15:54.2	1:59.2
667	Richard Crichton	48		GBR		15:54.4	1:59.3
668	Andre Damota	52	LONDONDERRY, NH	USA		15:54.6	1:59.3
669	Søren Damgaard	71	Bagsvaerd	DEN		15:54.7	1:59.3
670	Julia SATGE	39		FRA		15:54.8	1:59.3
671	Matt Allyn	49		USA		15:54.9	1:59.3
672	Mark Steinbach	57	Hirschberg 🇩🇪	GER		15:55.7	1:59.4
673	Maverick Boggs	49		USA		15:56.0	1:59.5
674	Tom H	43		GBR		15:56.1	1:59.5
675	David Wee	35		SGP		15:56.2	1:59.5
676	Matthew Xuereb	37		MLT		15:56.4	1:59.5
677	Berend Vlieger	71	Roosendaal	NED		15:56.6	1:59.5
678	Jeroen De Jonge	53		NED		15:57.2	1:59.6
679	Thomas Lundstrom	55	Fall River, MA	USA		15:57.3	1:59.6
680	Ryan Abel	45		USA		15:57.4	1:59.6
681	Paul Osman	58	Salisbury	GBR		15:58.9	1:59.8
682	Joost de J	48		NED		15:59.0	1:59.8
683	Richard Longland	65	Huntingdon	GBR		15:59.2	1:59.9
684	Gareth Wells	34		GBR		15:59.6	1:59.9
684	Alexander Krebs	48		GER		15:59.6	1:59.9
686	Max Fleetwood	21		AUS		15:59.8	1:59.9
686	Julia Buckley	48		GBR	Weymouth Rowing Club	15:59.8	1:59.9
688	Ronald Hänert	63		GER		16:00.0	2:00.0
689	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	16:00.7	2:00.0
690	Danny Bentham	52	Devon	GBR		16:01.1	2:00.1
690	Melanie Husni	34		USA		16:01.1	2:00.1
692	SW Lee	35		KOR		16:01.2	2:00.1
693	Scott Jensen	52	PA	USA		16:01.7	2:00.2
694	Dave Maniscalco	40		USA		16:01.8	2:00.2
694	Roy Kok	35		NED		16:01.8	2:00.2
696	Peter Campbell	57		IRL		16:02.4	2:00.3
697	Igor Damic	44	Belgrade	SRB		16:02.5	2:00.3
698	Michel Fries	61	Greiveldange	LUX	LIRC Luxembourg Intl Rowing Club	16:02.7	2:00.3
699	Pawel Martyka	49		POL		16:03.9	2:00.4
700	Luis Linares-Roake	37		CAN		16:04.3	2:00.5