Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 15:36.4 | 1:57.0 | |
| 552 | Adam Fredo | 38 | USA | 15:36.6 | 1:57.0 | ||
| 553 | Enrico pirola | 47 | ITA | 15:36.9 | 1:57.1 | ||
| 553 | Scott Lamb | 53 | USA | 15:36.9 | 1:57.1 | ||
| 555 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 15:37.3 | 1:57.1 |
| 556 | Andrew Brown | 29 | USA | 15:37.4 | 1:57.1 | ||
| 557 | Craig Terlikowski | 46 | SA | AUS | 15:37.6 | 1:57.2 | |
| 557 | Charles Haltiwanger | 54 | Charlotte, NC | USA | 15:37.6 | 1:57.2 | |
| 557 | Graham Connor | 53 | GBR | 15:37.6 | 1:57.2 | ||
| 560 | Christopher Rounds | 67 | MA | USA | Community Rowing (CRI) | 15:38.0 | 1:57.2 |
| 561 | Colin Cochran | 45 | Albuquerque, NM | USA | 15:38.1 | 1:57.2 | |
| 561 | Kenneth Carter | 41 | USA | U.S. Navy | 15:38.1 | 1:57.2 | |
| 561 | Bruno Zimmermann Ventura | 37 | Florianópolis | BRA | 15:38.1 | 1:57.2 | |
| 564 | Beth Hazen | 39 | USA | 15:38.3 | 1:57.2 | ||
| 565 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 15:38.5 | 1:57.3 |
| 566 | Pat Der | 38 | USA | 15:38.6 | 1:57.3 | ||
| 567 | Darren Yeap | 47 | SGP | 15:39.1 | 1:57.3 | ||
| 568 | Giovanni Sannino | 41 | Napoli | ITA | 15:39.2 | 1:57.4 | |
| 569 | David Hopkins | 58 | HKG | 15:39.3 | 1:57.4 | ||
| 569 | Matt Griffiths | 58 | USA | 15:39.3 | 1:57.4 | ||
| 571 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 15:39.4 | 1:57.4 |
| 571 | John Siddall | 47 | USA | 15:39.4 | 1:57.4 | ||
| 573 | Levi Charleston | 26 | USA | 15:39.7 | 1:57.4 | ||
| 574 | Aeneas Appius | 65 | Gross | SUI | 15:40.2 | 1:57.5 | |
| 574 | David Lieberman | 60 | USA | 15:40.2 | 1:57.5 | ||
| 574 | Armin Struwe | 59 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 15:40.2 | 1:57.5 |
| 577 | Priscila Cardoso | 35 | BRA | 15:40.4 | 1:57.5 | ||
| 578 | Alice Macphillamy | 39 | PNG | 15:40.6 | 1:57.5 | ||
| 579 | Olaf Markschat | 57 | DEN | 15:40.7 | 1:57.5 | ||
| 579 | Rod Fleming | 60 | GBR | 15:40.7 | 1:57.5 | ||
| 581 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:40.8 | 1:57.6 |
| 582 | Steven Colford | 53 | USA | 15:41.0 | 1:57.6 | ||
| 583 | Maricus Snyders | 39 | GER | 15:41.1 | 1:57.6 | ||
| 583 | Garry Dumas | 38 | USA | 15:41.1 | 1:57.6 | ||
| 585 | Erik Thomsen | 44 | USA | 15:41.4 | 1:57.6 | ||
| 585 | Kevin Armour | 38 | CAN | 15:41.4 | 1:57.6 | ||
| 587 | Chris Osborne | 38 | USA | 15:41.5 | 1:57.6 | ||
| 588 | Micha Vosse | 32 | GER | 15:41.6 | 1:57.7 | ||
| 589 | Edwin Er | 42 | SGP | 15:41.7 | 1:57.7 | ||
| 590 | Paul Heinrichs | 36 | USA | 15:42.4 | 1:57.8 | ||
| 590 | Clint Lewis | 48 | USA | 15:42.4 | 1:57.8 | ||
| 592 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 15:42.5 | 1:57.8 |
| 593 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 15:42.7 | 1:57.8 | |
| 594 | Jim Dunlap | 57 | USA | 15:42.9 | 1:57.8 | ||
| 595 | Simon Cresswell | 59 | London | GBR | 15:43.6 | 1:57.9 | |
| 596 | Emily Fryters | 42 | AUS | 15:43.8 | 1:57.9 | ||
| 596 | Horst Grünbichler | 61 | Lüdenscheid | GER | 15:43.8 | 1:57.9 | |
| 598 | Nicolle Kelly | 56 | AUS | 15:43.9 | 1:57.9 | ||
| 599 | James Curtis | 53 | Newquay | GBR | 15:44.0 | 1:58.0 | |
| 600 | C G | 47 | USA | 15:44.1 | 1:58.0 |