Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
451 Eric Anderson 38 USA 15:22.3 1:55.2
451 Edward Warren-Perry 58 IRL 15:22.3 1:55.2
453 Christian Eberhardt 53 GER 15:22.4 1:55.3
453 Iago Mariño 44 ESP 15:22.4 1:55.3
453 Ken Thorpe 56 CAN 15:22.4 1:55.3
453 CJ Komorek 43 USA 15:22.4 1:55.3
457 Fedja Buzancic 35 USA 15:22.5 1:55.3
458 Mark Bower 47 GBR 15:22.9 1:55.3
459 Daniel Clark 44 SGP 15:23.0 1:55.3
459 Jesper Krog Slot 50 DEN 15:23.0 1:55.3
459 Ross Hyde 44 AUS 15:23.0 1:55.3
462 Jop Peters 37 NED 15:23.4 1:55.4
462 Brad Salman 60 USA 15:23.4 1:55.4
464 Matteo Manzini 46 ITA 15:23.8 1:55.4
464 Christian Gögele 46 SUI 15:23.8 1:55.4
466 Dominique Frenette 49 CAN 15:24.1 1:55.5
467 Humphrey Hodgson 37 GBR 15:24.4 1:55.5
468 Mark Jones 58 GBR 15:24.5 1:55.5
469 Clément DB 25 FRA 15:25.3 1:55.6
470 Haley Rickert 37 USA 15:25.4 1:55.6
471 Michael Holland 61 SGP 15:25.7 1:55.7
472 Ivan Banderas 32 USA 15:25.8 1:55.7
472 Shawn Cohen 36 USA 15:25.8 1:55.7
474 Gethin Rees 50 GBR 15:25.9 1:55.7
474 Michael Franson 43 USA 15:25.9 1:55.7
474 Dan Barbosa 58 USA 15:25.9 1:55.7
474 Kevin Goossens 36 BEL 15:25.9 1:55.7
478 Charles Frantz 36 USA 15:26.2 1:55.7
479 Tom Gallagher 50 USA 15:26.6 1:55.8
480 Thomas Larsen 46 DEN 15:26.8 1:55.8
481 Warren Ivy 50 USA 15:27.0 1:55.8
482 Jason Parrish 55 GBR 15:27.4 1:55.9
483 Ernest Cheng 32 HKG 15:27.9 1:55.9
483 Christopher Gerhard 31 GER 15:27.9 1:55.9
485 Hans Svensson 70 USA 15:28.0 1:56.0
485 Andrew Lubiewski 46 USA 15:28.0 1:56.0
487 Silvio Júnior 40 BRA 15:28.1 1:56.0
487 Tom Shanahan 52 USA 15:28.1 1:56.0
489 Hidde Hugenholtz 69 FRA 15:28.2 1:56.0
489 Carsten Brämer 58 GER 15:28.2 1:56.0
489 Dustin Schilb 44 USA 15:28.2 1:56.0
492 olivier foratier 45 FRA 15:28.3 1:56.0
492 Teo Herman 43 CAN 15:28.3 1:56.0
494 Patrick Perry 30 USA 15:28.4 1:56.0
495 Jon Mattivi 42 USA 15:28.5 1:56.0
496 Mu Carruthers 59 GBR 15:28.8 1:56.1
497 Alasdair Campbell 52 IRL 15:29.1 1:56.1
498 Stan Stan 56 GBR 15:29.4 1:56.1
499 Brandon Hewitt 46 USA 15:29.8 1:56.2
500 Stuart Henderson 60 GBR 15:30.0 1:56.2