Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Uli Negwer	53		GER		16:24.2	2:03.0
802	WH Zhao	37	MD	USA		16:24.3	2:03.0
803	Murray McKenzie	71	Winnipeg, MB	CAN		16:24.6	2:03.0
804	Bob Hallam	70	Cheltenham	GBR	Royal Air Force (UK)	16:24.7	2:03.0
804	Iacopo Salemmi	40		ITA		16:24.7	2:03.0
806	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	16:24.8	2:03.1
807	Whitney Hansen	41	Midlothian, VA	USA		16:24.9	2:03.1
808	Markus Scheffer	58		GER		16:25.0	2:03.1
809	tyler barton	28		USA		16:25.6	2:03.2
810	Markus Seck	63		GER		16:26.1	2:03.2
811	Costa Malekkou	59		GBR		16:26.2	2:03.2
812	Ed Staiert	67	Rochester, MN	USA		16:26.8	2:03.3
812	Björn Reuter	49		GER		16:26.8	2:03.3
814	Adam Bonkowski	40		GBR		16:27.0	2:03.3
815	Thomas Karolius	48		NOR		16:27.1	2:03.3
815	Brandon Burtenshaw	42		USA		16:27.1	2:03.3
817	Tony Grizaard	71	Perth, WA	AUS		16:27.7	2:03.4
817	claudia giacomazzi	61	SGT nautica Trieste	ITA		16:27.7	2:03.4
819	Andrew Main	48		SUI		16:27.9	2:03.4
819	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	16:27.9	2:03.4
821	R B	53		NED		16:28.0	2:03.5
822	Curtis Sutcliffe	40		USA		16:28.1	2:03.5
823	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	16:28.2	2:03.5
824	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	16:28.7	2:03.5
825	Kees Boxma	47		NED		16:29.1	2:03.6
825	Thomas Duhamel	39		FRA		16:29.1	2:03.6
827	Macedonio Zuniga	50		USA		16:29.4	2:03.6
828	H D	53		GER		16:29.9	2:03.7
829	dimitri Mattiocco	43		FRA		16:30.4	2:03.8
829	Lukasz Rosiak	37		POL		16:30.4	2:03.8
831	Shane M	25		AUS		16:30.6	2:03.8
831	Andy Phelps	66	Tauranga	NZL		16:30.6	2:03.8
833	Stephen Sterling	51	CO	USA		16:31.1	2:03.8
834	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	16:31.3	2:03.9
834	Ricardo Diogo	40		POR		16:31.3	2:03.9
836	Aaron Lehman	48		USA		16:31.5	2:03.9
837	György Faragó	45		HUN		16:31.8	2:03.9
838	Joe Edscer	47		GBR		16:31.9	2:03.9
839	Jeff Lheureux	45		USA		16:32.4	2:04.0
840	Jakob Richter	17		GER		16:32.7	2:04.0
841	John O’Donovan	54		IRL		16:32.8	2:04.1
842	Andrew Smith	40		USA		16:33.4	2:04.1
843	Laurent Le Flohic	54		FRA		16:33.8	2:04.2
844	Frank Ochmann	53		GER		16:34.3	2:04.2
845	Matjaz Fikfak	36		SLO		16:34.4	2:04.3
845	Daniel Cercone	40		USA		16:34.4	2:04.3
847	Jeffrey Schiff	48		USA		16:34.6	2:04.3
848	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	16:34.7	2:04.3
849	Russell Weight	62		USA		16:36.1	2:04.5
850	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	16:36.2	2:04.5