Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Cory McDonough	52		USA		16:36.7	2:04.5
851	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	16:36.7	2:04.5
853	Heinrich Hummen	60		GER		16:37.1	2:04.6
853	Paul Brown	72	Pett, East Sussex	GBR		16:37.1	2:04.6
855	Drew Blumenthal	32		USA		16:37.2	2:04.6
856	Ethan Martinson	48	ND	USA		16:37.3	2:04.6
857	Jay Memmel	41		USA		16:37.7	2:04.7
858	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		16:37.9	2:04.7
859	Lawrence Levy	66		GBR	The Diamonds (Over Sixties Erging Group)	16:38.0	2:04.7
860	Mike M	37		USA		16:38.4	2:04.8
860	Justin Blott	35		USA	U.S. Air Force	16:38.4	2:04.8
862	Matze Müller	54		GER		16:38.6	2:04.8
863	Steve E	35		USA		16:38.7	2:04.8
863	Matus Vernarsky	35		SVK		16:38.7	2:04.8
865	Carlie Janowiak	40		USA		16:38.8	2:04.8
866	RJ White	42	Dallas, TX	USA		16:38.9	2:04.8
867	J Green	31		AUS		16:39.0	2:04.8
868	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	16:39.5	2:04.9
868	Jason Keller	40		USA		16:39.5	2:04.9
870	Jonathan Munsill	32	Point Mugu, CA	USA	US Navy Veteran	16:40.1	2:05.0
871	Daniel Sherman	44		GBR		16:40.3	2:05.0
872	Michael Young	55		GBR		16:40.5	2:05.0
872	Bart Smessaert	54		BEL		16:40.5	2:05.0
874	Mark Hocker	43		USA		16:40.7	2:05.0
875	Jasmin Ibric	38	Charlotte	USA		16:40.9	2:05.1
876	Jim DeFontes	73		USA		16:41.1	2:05.1
877	Peter Walsh	57		AUS		16:41.8	2:05.2
878	Abelardo Terpin	-		USA		16:42.0	2:05.2
879	Chris Atkinson	56		GBR		16:42.6	2:05.3
879	Mike Bleil	41		USA		16:42.6	2:05.3
881	Steve Ward	52		USA		16:43.5	2:05.4
882	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	16:43.6	2:05.4
883	Mark Hainge	68		GBR		16:43.7	2:05.4
884	Matt McCammon	41	ME	USA		16:44.1	2:05.5
885	Andy Bedwell	56		GBR		16:44.3	2:05.5
885	Mike Ude	42	Wildwood, MO	USA		16:44.3	2:05.5
887	asif dayan	37		ISR		16:44.5	2:05.5
887	Andrew Knisely	-		USA		16:44.5	2:05.5
889	Yo Van Heese	56		NED		16:45.3	2:05.6
889	Drew Farrar	45	NV	USA		16:45.3	2:05.6
891	Sonya Z	45	Raleigh, NC	USA		16:45.6	2:05.7
892	Vaughn Williamson	64		USA		16:45.7	2:05.7
893	David Basiji	-	Seattle, WA	USA		16:45.9	2:05.7
894	Benjamin Nuri	41		GER		16:46.0	2:05.7
895	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	16:46.2	2:05.7
896	Corbin Barnes	36	Manassas, VA	USA		16:46.3	2:05.7
897	Sou Seki	53		JPN		16:46.8	2:05.8
897	Rafal Galbierz	43	Gdansk	POL		16:46.8	2:05.8
899	Oscar Barrenechea	46	Parker, CO	USA		16:47.2	2:05.9
900	Thomas Doering	62	Hochheim am Main	GER		16:47.4	2:05.9