Workout of the Day
« October 22, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Michael Holland | 61 | SGP | 6,085 | 2:03.2 | ||
| 401 | Blair Geddes | 61 | CAN | 6,085 | 2:03.2 | ||
| 403 | Ben Creighton | 37 | AUS | 6,079 | 2:03.3 | ||
| 403 | Mark Nelson | 45 | USA | 6,079 | 2:03.3 | ||
| 405 | Joost de J | 48 | NED | 6,076 | 2:03.4 | ||
| 406 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 6,073 | 2:03.4 |
| 407 | Todd Ferris | 46 | USA | 6,070 | 2:03.5 | ||
| 408 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 6,066 | 2:03.6 |
| 408 | David Whines | 39 | GBR | Leeds Rowing Club | 6,066 | 2:03.6 | |
| 410 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 6,064 | 2:03.6 | |
| 411 | Steve Templeton | 55 | GBR | 6,063 | 2:03.7 | ||
| 412 | Ralph Bruno | 55 | GBR | 6,060 | 2:03.7 | ||
| 413 | Mark Lilleleht | 56 | Madison, WI | USA | 6,057 | 2:03.8 | |
| 414 | Jonathan Kerr | 53 | GBR | 6,056 | 2:03.8 | ||
| 415 | Azam Poulatov | 49 | Downers Grove, IL | USA | 6,052 | 2:03.9 | |
| 416 | 김 장식 | 37 | KOR | 6,051 | 2:03.9 | ||
| 417 | John Culhane | 62 | Milton , ON | CAN | 6,050 | 2:03.9 | |
| 418 | Sehic Nijaz | 41 | BIH | 6,048 | 2:04.0 | ||
| 419 | Andrew Deichman | 46 | USA | 6,045 | 2:04.0 | ||
| 419 | Brian McDiarmid | 38 | USA | 6,045 | 2:04.0 | ||
| 421 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 6,041 | 2:04.1 |
| 422 | Harold van Dijk | 62 | NED | 6,040 | 2:04.1 | ||
| 422 | Aleksander Madejski | 38 | POL | 6,040 | 2:04.1 | ||
| 424 | Lucie Gerber | 36 | GER | 6,039 | 2:04.1 | ||
| 424 | Randulf Bratland | 66 | NOR | 6,039 | 2:04.1 | ||
| 426 | Ryan Fawthrop | 33 | USA | 6,038 | 2:04.2 | ||
| 427 | David Seymour | 62 | Winchester | GBR | 6,035 | 2:04.2 | |
| 427 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 6,035 | 2:04.2 | |
| 429 | James Vinup | 45 | USA | USMC | 6,032 | 2:04.3 | |
| 430 | Tim Theaker | 46 | GBR | 6,031 | 2:04.3 | ||
| 430 | Giovanni Sannino | 41 | Napoli | ITA | 6,031 | 2:04.3 | |
| 432 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 6,028 | 2:04.4 |
| 433 | Matthew Fleury | 38 | USA | 6,025 | 2:04.4 | ||
| 434 | Arim Ariman | 61 | Bodrum | TUR | Halikarnas Rowing Club | 6,023 | 2:04.5 |
| 435 | Harold G Foxton | 69 | AUS | 6,020 | 2:04.5 | ||
| 436 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 6,019 | 2:04.6 |
| 437 | Igor Damic | 44 | Belgrade | SRB | 6,018 | 2:04.6 | |
| 438 | jason hartzell | 44 | Detroit | USA | 6,016 | 2:04.6 | |
| 439 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 6,015 | 2:04.6 |
| 440 | MICHAEL BRONEZ | 36 | USA | 6,013 | 2:04.7 | ||
| 441 | A K | 38 | IND | 6,011 | 2:04.7 | ||
| 441 | Brian Kleist | 44 | USA | 6,011 | 2:04.7 | ||
| 443 | hans smit | 67 | nijmegen | NED | Age Without Limits | 6,008 | 2:04.8 |
| 443 | Chris Mead | 58 | GBR | 6,008 | 2:04.8 | ||
| 445 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 6,004 | 2:04.9 | |
| 446 | Ricardo Diogo | 40 | POR | 6,003 | 2:04.9 | ||
| 447 | Ricky Festa | 43 | USA | Rutgers University | 5,997 | 2:05.0 | |
| 448 | Lukas Friedrich | 41 | Berlin | GER | 5,993 | 2:05.1 | |
| 449 | Pam Jones | 54 | Alexandria, VA | USA | Alexandria Community Rowing | 5,987 | 2:05.2 |
| 449 | Roy Kok | 35 | NED | 5,987 | 2:05.2 |