Workout of the Day
« October 22, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Corey Julseth | 58 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 6,290 | 1:59.2 |
| 302 | Sean Ryan | 40 | USA | 6,284 | 1:59.3 | ||
| 303 | Angel Gatell | 53 | GUAYNABO | PUR | 6,283 | 1:59.3 | |
| 304 | Mile Milkovic | 39 | Gospić | CRO | 6,281 | 1:59.4 | |
| 305 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 6,277 | 1:59.4 |
| 306 | James Long | 67 | USA | 6,275 | 1:59.5 | ||
| 307 | Brad Hipp | 49 | USA | 6,274 | 1:59.5 | ||
| 308 | Šimon Madarász | 29 | SVK | 6,273 | 1:59.5 | ||
| 309 | Anže Vidmar | 47 | SLO | 6,267 | 1:59.6 | ||
| 310 | Steve Hawkins | 63 | GBR | 6,265 | 1:59.7 | ||
| 311 | Pierrot G. | 55 | Caluire-et-Cuire | FRA | Coach-Rameur.com | 6,259 | 1:59.8 |
| 312 | Arno Seltenhammer | 45 | Vienna | AUT | 6,258 | 1:59.8 | |
| 313 | Jessica Blair | 35 | VA | USA | 6,256 | 1:59.8 | |
| 314 | Joel Thompson | 43 | USA | 6,253 | 1:59.9 | ||
| 315 | Rob Zondervan | 40 | Boston, MA | USA | Riverside Boat Club | 6,252 | 1:59.9 |
| 316 | Mark Palmerston | 45 | USA | University of California, Davis | 6,250 | 2:00.0 | |
| 317 | Damion Brevitt | 44 | GBR | 6,245 | 2:00.0 | ||
| 318 | Joe Dewain | 45 | USA | 6,243 | 2:00.1 | ||
| 318 | David Wild | 62 | GBR | 6,243 | 2:00.1 | ||
| 320 | Romuald Trouvé | 51 | Vouillé | FRA | French Army | 6,241 | 2:00.1 |
| 320 | Stefan Kujundzic | 31 | Gothenburg | SWE | 6,241 | 2:00.1 | |
| 320 | Stephen Harvey | 68 | GBR | 6,241 | 2:00.1 | ||
| 320 | M Mike | 37 | AIN | 6,241 | 2:00.1 | ||
| 324 | Łukasz Olszewski | 49 | POL | 6,239 | 2:00.2 | ||
| 325 | Marcel Groschek | 38 | GER | 6,238 | 2:00.2 | ||
| 325 | Peter Maly | 64 | Charlton, MA | USA | 6,238 | 2:00.2 | |
| 327 | Dave Webber | 60 | USA | 6,237 | 2:00.2 | ||
| 328 | Michael Walsh | 63 | Renton, WA | USA | Renton Rowing | 6,232 | 2:00.3 |
| 329 | Alain Fierobe | 48 | FRA | 6,230 | 2:00.3 | ||
| 330 | Francis Sheehan | 36 | USA | 6,228 | 2:00.4 | ||
| 331 | Thomas Fay | 51 | SACRAMENTO, CA | USA | 6,227 | 2:00.4 | |
| 332 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 6,222 | 2:00.5 | |
| 333 | D Law | 57 | USA | 6,220 | 2:00.5 | ||
| 334 | Damian Staniforth | 65 | GBR | 6,219 | 2:00.5 | ||
| 335 | Andrea Liber | 45 | ITA | 6,216 | 2:00.6 | ||
| 336 | Andrés Doblado | 36 | ESP | 6,214 | 2:00.6 | ||
| 337 | Felix Bodeewes | 52 | GER | 6,210 | 2:00.7 | ||
| 338 | Matthieu Violette | 44 | FRA | 6,203 | 2:00.9 | ||
| 339 | Todd Vetter | 38 | USA | 6,202 | 2:00.9 | ||
| 340 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 6,201 | 2:00.9 |
| 340 | Chris Yates | 46 | Espoo | FIN | 6,201 | 2:00.9 | |
| 342 | Shawn Austin | 48 | WA | USA | U.S. Navy | 6,198 | 2:01.0 |
| 343 | Kyle Morgan | 40 | Del Mar, CA | USA | 6,197 | 2:01.0 | |
| 344 | Gavin Harrison | 60 | Ipswich | GBR | 6,194 | 2:01.0 | |
| 345 | Aljosa Vehovec | 38 | SLO | 6,192 | 2:01.1 | ||
| 345 | Jacob Washer | 33 | USA | 6,192 | 2:01.1 | ||
| 347 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 6,187 | 2:01.2 | |
| 348 | David Nicholls | 62 | GBR | 6,185 | 2:01.2 | ||
| 348 | M B | 53 | GBR | 6,185 | 2:01.2 | ||
| 350 | James Tyrrell | 60 | RSA | 6,181 | 2:01.3 |