Workout of the Day
« October 22, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Markus Eder | 52 | Sukdull | AUT | 6,351 | 1:58.0 | |
| 252 | Andrew Young | 44 | USA | 6,349 | 1:58.1 | ||
| 253 | Simon Douglass | 62 | Shepton Mallet | GBR | 6,346 | 1:58.1 | |
| 254 | Cam Schmidt | 47 | SK | CAN | 6,345 | 1:58.2 | |
| 255 | Steven Colford | 53 | Cary, NC | USA | 6,343 | 1:58.2 | |
| 256 | Nico Hulsman | 59 | Velserbroek | NED | 6,342 | 1:58.2 | |
| 256 | John Lee | 58 | Aston, PA | USA | Yorkshire Virtual RC | 6,342 | 1:58.2 |
| 258 | William Blair | 38 | Irwin, PA | USA | 6,339 | 1:58.3 | |
| 259 | Scott Farish | 55 | Littleton, CO | USA | 6,338 | 1:58.3 | |
| 260 | Marek L | 38 | POL | 6,337 | 1:58.3 | ||
| 261 | Luigi Attianese | 51 | ITA | 6,336 | 1:58.3 | ||
| 261 | Martin Wraae | 50 | Silkeborg | DEN | 6,336 | 1:58.3 | |
| 261 | Jop Peters | 37 | NED | 6,336 | 1:58.3 | ||
| 264 | Simon Staats | 42 | USA | 6,334 | 1:58.4 | ||
| 265 | Ernest Dietsch | 66 | Tagsdorf | FRA | Mulhouse-Aviron | 6,333 | 1:58.4 |
| 265 | Pierre-Alain De Bois | 45 | FRA | 6,333 | 1:58.4 | ||
| 267 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 6,331 | 1:58.4 |
| 267 | Cris Neilson | 47 | GBR | 6,331 | 1:58.4 | ||
| 269 | Kaylee Russell | 37 | GBR | 6,329 | 1:58.5 | ||
| 270 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 6,328 | 1:58.5 |
| 271 | Scott Goldie | 49 | SA | AUS | 6,327 | 1:58.5 | |
| 271 | Valentīns Ščedrovs | 48 | Rīga | LAT | 6,327 | 1:58.5 | |
| 273 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 6,325 | 1:58.5 |
| 274 | Charles CRÉAC'H | 43 | FRA | ANOI | 6,322 | 1:58.6 | |
| 275 | David Wilson | 30 | USA | 6,321 | 1:58.6 | ||
| 276 | Chad Boyles | 56 | USA | 6,319 | 1:58.6 | ||
| 277 | Marti Taru | 55 | EST | 6,318 | 1:58.7 | ||
| 278 | Steve Shaw | 60 | Grimsby | GBR | 6,317 | 1:58.7 | |
| 279 | Matt Picker | 37 | GBR | 6,316 | 1:58.7 | ||
| 280 | Giuseppe Barnaba | 56 | ITA | 6,310 | 1:58.8 | ||
| 281 | Simone Montegiorgio | 40 | ITA | 6,309 | 1:58.8 | ||
| 282 | James Lussier | 56 | USA | 6,308 | 1:58.8 | ||
| 283 | Ryan Bingman | 48 | USA | 6,307 | 1:58.9 | ||
| 284 | Benny Winther Jørgensen | 70 | DEN | 6,306 | 1:58.9 | ||
| 285 | Ronald Daflaar | 39 | NED | 6,305 | 1:58.9 | ||
| 286 | Jenny Marcum | 23 | VA | USA | 6,304 | 1:58.9 | |
| 286 | Eric Beaubien | 51 | USA | 6,304 | 1:58.9 | ||
| 288 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 6,303 | 1:58.9 | |
| 289 | Chad Shipley | 54 | USA | 6,302 | 1:59.0 | ||
| 289 | Scott Deese | 51 | USA | U.S. Navy | 6,302 | 1:59.0 | |
| 291 | Steve Hickling | 50 | GBR | 6,301 | 1:59.0 | ||
| 291 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,301 | 1:59.0 |
| 293 | Mark Wolfe | 54 | Cork | IRL | 6,299 | 1:59.0 | |
| 293 | Markus Brose | 54 | Stuttgart | GER | 6,299 | 1:59.0 | |
| 293 | Dem Bois | 35 | USA | 6,299 | 1:59.0 | ||
| 296 | Julien Altieri | 38 | USA | 6,297 | 1:59.1 | ||
| 297 | Mark Long | 50 | USA | 6,295 | 1:59.1 | ||
| 298 | Mikołaj Pielich | 40 | POL | 6,294 | 1:59.1 | ||
| 299 | Ernie Ginter | 72 | Brookhaven, GA | USA | 6,292 | 1:59.1 | |
| 300 | Rodrigue Henrio | 57 | 35000 Rennes | FRA | Société des Régates Rennaises - Aviron | 6,291 | 1:59.2 |