Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Karl Udy	51	Auckland	NZL		5,986	2:05.2
451	Larry Robinson	63	Merritt Island, FL	USA	Row Brevard	5,986	2:05.2
453	Greg Clark	50		NZL		5,985	2:05.3
453	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		5,985	2:05.3
455	Andrew Schlegel	43		GBR		5,981	2:05.3
456	Desiderio Solano	32		CRC		5,979	2:05.4
457	Greg Bleeker	56		USA		5,977	2:05.4
458	Mike M	37		USA		5,975	2:05.5
459	Philip Peacock	57	Johnstone	GBR		5,974	2:05.5
460	Benjamin Klebba	44		GER		5,973	2:05.5
460	Chris Adams	65		GBR		5,973	2:05.5
462	Laurent Lacombe	60	Céret	FRA		5,972	2:05.5
462	Les Allan	63	Pasadena, CA	USA		5,972	2:05.5
464	Jonathan Young	49		USA		5,971	2:05.6
465	Lavrans Haga	43	Verdal	NOR		5,970	2:05.6
466	Niels Stark	57	Hünstetten	GER		5,965	2:05.7
467	Alex Luera	33		USA		5,964	2:05.7
467	Will Alderson	56		GBR		5,964	2:05.7
469	rob marcus	61	Veldhoven	NED		5,963	2:05.7
470	Matthew Keep	46	ME	USA		5,959	2:05.8
471	Adarsh Mysore	43		IND		5,957	2:05.9
471	Mark Gibeault	57	ON	CAN		5,957	2:05.9
473	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	5,953	2:05.9
474	Stephen Lahr	72	Bozeman, MT	USA		5,947	2:06.1
475	Johan den Boon	58		USA		5,946	2:06.1
475	Rupert West	54	Enniskillen	GBR		5,946	2:06.1
477	Scott Enzweiler	44	North GA	USA		5,943	2:06.1
478	Tim Greenwell	70	VIC	AUS		5,941	2:06.2
478	Angelo Gradanti rowing club genovese	61		ITA		5,941	2:06.2
480	Joerg Ruder	59	Leerstetten/Mfr.	GER		5,940	2:06.2
481	Shaun Satterthwaite	53	Surrey	GBR		5,936	2:06.3
481	Seamus Ó Conghaile	44	Co. an Chláir	IRL		5,936	2:06.3
483	Paul Atkinson	66	Washington	GBR		5,935	2:06.3
483	Anja Biemann	48		GER		5,935	2:06.3
485	Jeff Aki	55		USA		5,932	2:06.4
486	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	5,929	2:06.4
487	Jan Hyddén	59		SWE		5,928	2:06.5
488	Ryan Mildrum	38		USA		5,927	2:06.5
489	Saara Snellman	46		SUI		5,926	2:06.5
490	Jamie Stiernagle	34		USA		5,925	2:06.5
491	Chris Day	46		CAN		5,923	2:06.6
492	Aled Lewis	51	Moulton	GBR		5,922	2:06.6
493	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	5,920	2:06.6
493	Keir Smith	50		GBR		5,920	2:06.6
493	Jared Van Bussel	46		CAN		5,920	2:06.6
496	Marcadias Outoledo	42		FRA		5,916	2:06.7
497	Bill Hughes	68	OH	USA		5,914	2:06.8
498	Laurent Le Flohic	54		FRA		5,913	2:06.8
498	Drew Farrar	45	NV	USA		5,913	2:06.8
500	Mark Brinkman	41		USA		5,910	2:06.9