Workout of the Day
« October 22, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Langelaan | 59 | St. Catharines, ON | CAN | 5,909 | 2:06.9 | |
| 502 | Brendan Bannon | 46 | Rosenheim | GER | 5,908 | 2:06.9 | |
| 503 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 5,907 | 2:06.9 |
| 504 | E Noyes | 44 | Herne Bay | GBR | 5,905 | 2:07.0 | |
| 505 | James Delgado | 32 | USA | 5,904 | 2:07.0 | ||
| 506 | Simon Kay | 64 | GBR | 5,902 | 2:07.0 | ||
| 506 | Jessica Browning | 37 | USA | 5,902 | 2:07.0 | ||
| 508 | Loren Purdy | 52 | Middletown , DE | USA | U.S. Marines | 5,900 | 2:07.1 |
| 509 | John Sutton | 61 | North Yorkshire | GBR | 5,895 | 2:07.2 | |
| 509 | asif dayan | 37 | ISR | 5,895 | 2:07.2 | ||
| 511 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 5,893 | 2:07.2 |
| 511 | Guido Dreyer | 51 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 5,893 | 2:07.2 |
| 513 | Ben Kahn | 37 | CA | USA | 5,889 | 2:07.3 | |
| 514 | Andrew Main | 48 | SUI | 5,888 | 2:07.3 | ||
| 514 | Lixuan Y | 36 | USA | 5,888 | 2:07.3 | ||
| 516 | Rick Czerniak | 59 | USA | 5,887 | 2:07.3 | ||
| 517 | Phil Johnnie | 70 | Ketchum, ID | USA | 5,885 | 2:07.4 | |
| 518 | Sean Sargeant | 57 | USA | 5,884 | 2:07.4 | ||
| 518 | Thomas Pfeffer | 56 | GER | 5,884 | 2:07.4 | ||
| 518 | Matt Fales | 58 | USA | 5,884 | 2:07.4 | ||
| 521 | Paul Crane | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 5,883 | 2:07.4 | |
| 522 | Zyad Al Borno | 38 | CAN | 5,877 | 2:07.6 | ||
| 523 | James Hollingsworth | 47 | USA | 5,876 | 2:07.6 | ||
| 524 | Paul Brown | 71 | Pett, East Sussex | GBR | 5,875 | 2:07.6 | |
| 525 | Danilo Rauco | 64 | ITA | 5,874 | 2:07.6 | ||
| 526 | Bartholomew Solazzo | 65 | Queens, NY | USA | 5,873 | 2:07.7 | |
| 526 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 5,873 | 2:07.7 | |
| 528 | Rafał Kruppa | 52 | Zabrze | POL | 5,871 | 2:07.7 | |
| 529 | Carter Hoffman | 30 | USA | 5,868 | 2:07.8 | ||
| 529 | Howard Moate | 60 | Selby | GBR | 5,868 | 2:07.8 | |
| 529 | Jeff Barnard | 43 | Hamilton, ON | CAN | 5,868 | 2:07.8 | |
| 532 | James Geraghty | 41 | USA | 5,867 | 2:07.8 | ||
| 532 | Jesse Wardle | - | USA | 5,867 | 2:07.8 | ||
| 534 | Chris Brekenfeld | 43 | USA | 5,866 | 2:07.8 | ||
| 534 | Adam Bonkowski | 40 | GBR | 5,866 | 2:07.8 | ||
| 536 | Markus Seck | 63 | GER | 5,865 | 2:07.8 | ||
| 537 | Rafael Alfaro | 66 | USA | 5,864 | 2:07.8 | ||
| 538 | Emma Ashooh | 29 | USA | 5,863 | 2:07.9 | ||
| 538 | Eli Ben-Naim | 60 | White Rock, NM | USA | 5,863 | 2:07.9 | |
| 540 | Dennis McBride | 63 | USA | 5,862 | 2:07.9 | ||
| 541 | Scot Bugg | 54 | AUS | 5,861 | 2:07.9 | ||
| 541 | Geoff Smyth | 57 | GBR | 5,861 | 2:07.9 | ||
| 541 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 5,861 | 2:07.9 | |
| 541 | Cory McDonough | 52 | USA | 5,861 | 2:07.9 | ||
| 545 | Bas van Limpt | 42 | Bladel | NED | 5,860 | 2:07.9 | |
| 546 | Georges Gainard | 79 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 5,859 | 2:08.0 |
| 546 | Jan Jong | 60 | NED | 5,859 | 2:08.0 | ||
| 548 | Joshua Wielobob | 43 | USA | 5,858 | 2:08.0 | ||
| 549 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 5,854 | 2:08.1 |
| 550 | Peter Ober | 68 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 5,850 | 2:08.2 |