Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Bo Hancock	41		USA	Texas Game Wardens	5,789	2:09.5
602	Joe Salem	-		USA		5,787	2:09.6
603	정우 오	43		KOR		5,780	2:09.7
604	He X	37		CHN		5,777	2:09.8
605	Sarah Pearson	40	QLD	AUS		5,774	2:09.8
606	Fabian Reck	43		GER		5,773	2:09.9
607	Roger Dix	69	Ilmer	GBR		5,772	2:09.9
608	Atle Lunden	48		NOR		5,771	2:09.9
609	David Foster	67	Milton Keynes	GBR		5,768	2:10.0
610	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	5,765	2:10.0
611	Patrick Freeman	41	Tecumseh, ON	CAN	Duck Pond Rowing Club	5,764	2:10.1
612	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	5,763	2:10.1
613	Big Bowowski	25		USA		5,762	2:10.1
614	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	5,760	2:10.2
614	Björn Reuter	49		GER		5,760	2:10.2
616	Julien Munoz	31		FRA		5,758	2:10.2
617	Astrid Färber	52		GER		5,757	2:10.2
618	Edwin Infante	55		USA		5,751	2:10.4
619	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	5,750	2:10.4
619	James Stewart	38		USA		5,750	2:10.4
621	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	5,747	2:10.5
622	David Orr	69	Brisbane, QLD	AUS		5,741	2:10.6
623	Tsoon Kang	43	Suwon	KOR	DDANZI	5,738	2:10.7
624	Sebastian Bernsdorf	37		GER		5,736	2:10.7
625	Ant Hastings	53	Comrie Crieff	GBR		5,734	2:10.7
626	Nahum Shani	40		ISR		5,730	2:10.8
627	Vladimir Melnik	56	Wilmington, DE	USA		5,728	2:10.9
628	Jon Pellant	61	Englewood , FL	USA		5,724	2:11.0
628	Matt McCammon	41	ME	USA		5,724	2:11.0
630	Matt Dominick	30		AUS		5,720	2:11.1
630	Jonathon Lenzen	54		USA		5,720	2:11.1
632	Denni-Lyn Canny	49		RSA		5,718	2:11.1
632	Nigel Satterly	62		GBR		5,718	2:11.1
632	Bryan Bennett	37		USA		5,718	2:11.1
635	Camilla Puggaard	44		DEN		5,715	2:11.2
635	Vince Peacham	66	Thorngumbald	GBR	The Diamonds (Over Sixties Erging Group)	5,715	2:11.2
637	Shae Godwin	22		USA	Randall County Sheriff’s Office	5,712	2:11.3
638	Brian Dusablon	46		USA	Crufit Oakland	5,709	2:11.3
639	Andy Stewart	60	Melbourne, VIC	AUS		5,701	2:11.5
640	Andreas Rößler	53		GER		5,700	2:11.5
641	Justin Gelman	27		USA		5,699	2:11.6
642	Abelardo Terpin	-		USA		5,696	2:11.6
643	Patrycja Grzecza	39		POL		5,694	2:11.7
644	Rene Andersen	58	Virum	DEN		5,692	2:11.7
645	祥 Xiang	47	槟城	MAS		5,690	2:11.8
645	Jason Otto	43	NC	USA	University at Buffalo	5,690	2:11.8
647	David Durrant	76	Knutsford	GBR		5,685	2:11.9
648	Susannah Lerman	53		USA		5,683	2:11.9
649	Pip Kearney	52		AUS		5,682	2:11.9
650	Elizabeth Adkins	51		USA		5,681	2:12.0