Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	allison sween	42		USA		5,848	2:08.2
552	Matthew Dimick	52		USA		5,846	2:08.2
553	白 mo	26		CHN		5,845	2:08.3
553	Tony Ward	60		GBR		5,845	2:08.3
553	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,845	2:08.3
556	Tim Golledge	59	Henley-on-Thames	GBR		5,844	2:08.3
556	Chris Lee	64		USA	Duxbury Bay Maritime School	5,844	2:08.3
556	John Phillips	71	Tumwater, WA	USA		5,844	2:08.3
556	Drew Blumenthal	32		USA		5,844	2:08.3
560	Jamie Starr	49		USA		5,843	2:08.3
561	Bradley Love	35		USA		5,841	2:08.4
562	Don Bennett	63	Tampa, FL	USA		5,840	2:08.4
563	Paweł LIPIŃSKI	42		POL		5,839	2:08.4
564	Michael Charles	64		GBR		5,838	2:08.4
564	Diego MC	35		CAN		5,838	2:08.4
566	Sou Seki	53		JPN		5,835	2:08.5
567	Marcus Wills	59		GBR		5,834	2:08.5
568	Ben Mcalpine	42		AUS		5,829	2:08.6
568	Rian McCreesh	30		IRL		5,829	2:08.6
568	Len Lutz	72	MO	USA		5,829	2:08.6
568	Joel Hazard	47	FL	USA		5,829	2:08.6
572	Kyle Rittel	37		USA		5,827	2:08.7
573	Jean-Luc DELBECQUE	57		FRA		5,825	2:08.7
573	Rebecca Levis	49		AUS		5,825	2:08.7
573	Tom Grace	57		USA		5,825	2:08.7
573	Mark Forman	53		GBR		5,825	2:08.7
577	Justin Blott	35		USA	U.S. Air Force	5,823	2:08.7
578	Charlotte Pollie	24		BEL		5,821	2:08.8
579	Brett Cherrington	51		GBR		5,818	2:08.9
579	Jed DeJong	67	Lambeth, ON	CAN		5,818	2:08.9
579	Jesse Hays	47		USA		5,818	2:08.9
582	John Weil	74	New Orleans, LA	USA		5,816	2:08.9
583	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	5,813	2:09.0
583	Sarah-Ann Kronemann	32		GER		5,813	2:09.0
585	Ross Laidlaw	48		GBR	Berwick Rowing Club	5,809	2:09.1
586	Michael Stewart	44		USA		5,808	2:09.1
586	José Luis Pérez Jaén	42		PAN		5,808	2:09.1
586	Doug Goelz	69		USA		5,808	2:09.1
589	Keith Wilhite	55	Wauke, IA	USA		5,807	2:09.1
590	Bent B. Andersen	62	Esbjerg	DEN	Esbjerg Roklub	5,806	2:09.1
591	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	5,803	2:09.2
592	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,802	2:09.2
593	Miles Blencowe	61	Hanover, NH	USA		5,801	2:09.2
593	Luis Gutierrez	51		USA		5,801	2:09.2
595	Paul Lawrence	50		AUS		5,800	2:09.3
596	Ilse Huylenbroeck	46	Beerse	BEL		5,797	2:09.3
597	Mike Shelkin	66	Alexandria, VA	USA		5,796	2:09.3
597	Marcin de Mezer	48		POL		5,796	2:09.3
597	Verne Hinch	52	Kelowna, BC	CAN		5,796	2:09.3
600	Eric Rohrbach	63		USA	Navy	5,789	2:09.5