Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
647 Hidde Hugenholtz 69 FRA 3,940 2:01.8
647 Tim Browning 51 GBR 3,940 2:01.8
653 Roger Williams 35 USA 3,939 2:01.8
653 Phill Pitts 43 GBR 3,939 2:01.8
655 Beth Hazen 39 USA 3,938 2:01.8
656 Dylan Emmett 55 GBR 3,937 2:01.9
656 Alec Smith 59 USA 3,937 2:01.9
658 Nicolas LORIQUE 43 FRA 3,936 2:01.9
659 Jenni Hiljanen 38 FIN 3,935 2:01.9
659 Dave Morgan 52 GBR 3,935 2:01.9
661 Kevin Goossens 36 BEL 3,934 2:02.0
662 Matt Lawless 57 USA 3,933 2:02.0
662 Larry Scholer 43 USA 3,933 2:02.0
662 David Tidwell 46 USA 3,933 2:02.0
665 Jungwoo Lee 29 KOR 3,931 2:02.1
665 Daniel Drabinski 48 USA 3,931 2:02.1
665 Krešimir Ban 53 CRO 3,931 2:02.1
665 Kamil Mogiłka 20 POL 3,931 2:02.1
665 Ellie Miles 42 GBR 3,931 2:02.1
670 Chris Jones 54 GBR 3,930 2:02.1
670 Dan Mauldin 41 USA 3,930 2:02.1
672 Mark Johnson 52 USA 3,929 2:02.1
673 Peter Binčík 51 SVK 3,926 2:02.2
673 hunter simmons 38 USA 3,926 2:02.2
675 Tomislav Zobec 47 CRO 3,925 2:02.2
675 Lucie Gerber 36 GER 3,925 2:02.2
677 Bianca Iusztin 34 ROU 3,923 2:02.3
678 Ben Cousins 35 NZL 3,921 2:02.4
678 Enrico Bottero 49 ITA 3,921 2:02.4
680 John Gibson 53 AUS 3,920 2:02.4
680 James Lussier 56 USA 3,920 2:02.4
680 Kennen Hootman 36 USA 3,920 2:02.4
683 stuart brock 51 UAE 3,919 2:02.4
683 Flemming Preut 41 DEN 3,919 2:02.4
683 Tom Honeycutt 42 USA 3,919 2:02.4
686 Michael Were 76 NZL 3,918 2:02.5
687 Anne Laudenbach 40 GER 3,917 2:02.5
688 David Basiji - USA 3,916 2:02.5
689 Malcolm Belt 46 USA 3,915 2:02.6
689 Shane Welsch 33 USA 3,915 2:02.6
689 Matt Cavalline 49 USA 3,915 2:02.6
692 Jim Mancill 65 USA 3,914 2:02.6
693 Dave McCabe 63 GBR 3,912 2:02.6
694 Liam E 12 GER 3,911 2:02.7
695 Berend Vlieger 71 NED 3,910 2:02.7
695 Kimberly Walters 38 USA 3,910 2:02.7
697 susumu yamashita 59 JPN 3,909 2:02.7
697 David Plaskitt 75 GBR 3,909 2:02.7
699 Andrew Moriarty 61 GBR 3,907 2:02.8
699 John Freese 47 GER 3,907 2:02.8