Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Arno Leroy	38		BEL		3,978	2:00.6
602	Kevin Armour	38		CAN		3,976	2:00.7
603	C Mugs	29		GBR		3,974	2:00.7
604	Mario Reich	58		GER		3,973	2:00.8
605	Lindsay B	49	AB	CAN	Team Canada	3,972	2:00.8
605	Emilien Tombre	17		FRA	Mittersheim US	3,972	2:00.8
605	Oliver Isaac	28		GBR	Clevedon Pilot Gig Club	3,972	2:00.8
605	Ton Bongo	39		NED		3,972	2:00.8
609	Sabino Lagattolla	54	Hudson, MA	USA		3,971	2:00.8
609	Andrew Robinson	46		GBR		3,971	2:00.8
611	Andrea Riva	48	Spirano	ITA		3,970	2:00.9
611	Rowing Amo(c)k	57	South Detroit, ON	CAN		3,970	2:00.9
613	김 장식	37		KOR		3,967	2:00.9
613	Patrice Blier	51	LAVAL, QC	CAN		3,967	2:00.9
615	J James	51		USA		3,965	2:01.0
616	Alessandro Cocciola	45		ITA	Canottieri Valle del Seveso	3,963	2:01.1
617	Tex Vertongen	54		USA		3,961	2:01.1
617	Ian Baker	45	Bath	GBR		3,961	2:01.1
619	Ulrich Mayer	46	Wiesloch	GER		3,958	2:01.2
620	Mark Wharton	47		GBR		3,957	2:01.3
621	Julia Buckley	48		GBR	Weymouth Rowing Club	3,956	2:01.3
621	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,956	2:01.3
621	Matt MacNeil	34		CAN		3,956	2:01.3
624	Matthew Wittkopp	36		USA		3,954	2:01.3
624	Steve Bien	43		USA		3,954	2:01.3
626	Steve Bell	57		GBR		3,953	2:01.4
627	James Hempel	-	Durham, CT	USA		3,951	2:01.4
627	Chris Van Laethem	45		BEL		3,951	2:01.4
629	Jan Hyddén	59		SWE		3,950	2:01.5
629	Troy Trepanier	19		USA		3,950	2:01.5
631	Dmitrii Osheikin	38	Moscow	AIN		3,949	2:01.5
632	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,948	2:01.5
632	Andrew Fairbairn	63		GBR		3,948	2:01.5
634	James Fukumoto	37	VA	USA		3,947	2:01.6
635	Thomas Lundstrom	55	Fall River, MA	USA		3,946	2:01.6
635	Howard Kalb	56		USA		3,946	2:01.6
635	Douglas Colie	39		USA		3,946	2:01.6
638	白 mo	26		CHN		3,945	2:01.6
638	Mike Lucia	50		GBR		3,945	2:01.6
640	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	3,944	2:01.7
640	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	3,944	2:01.7
640	John Culhane	62	Milton , ON	CAN		3,944	2:01.7
643	Anke Nieschmidt	56		NZL		3,943	2:01.7
644	Mick O'Brien	41		IRL		3,942	2:01.7
645	Wayne Diemar	61		AUS		3,941	2:01.7
645	David Bryant	64		RSA		3,941	2:01.7
647	Robert Stewart	78		AUS		3,940	2:01.8
647	David Whiteley	43		GBR		3,940	2:01.8
647	Marcus Johnson	24		AUS		3,940	2:01.8
647	Aaron Thacker	51		USA		3,940	2:01.8