Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Matt Allyn	49		USA		4,017	1:59.4
550	Clinton Alexander	35	IN	USA	U.S. Army Reserves	4,017	1:59.4
553	Joss Knight	33		GBR	AGC Indoor Rowing	4,016	1:59.5
553	Giovanni Sannino	41	Napoli	ITA		4,016	1:59.5
553	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,016	1:59.5
556	David Spigarelli	48		USA		4,015	1:59.5
556	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,015	1:59.5
558	Stephen McHale	51		USA		4,014	1:59.5
558	Chris Amrhein	58	Beilngries	GER	1.RCA Dietfurt	4,014	1:59.5
560	James Smetham	64	Newcastle , NSW	AUS	Newcastle Rowing Club	4,013	1:59.6
560	Chad Mochrie	54	Simi Valley, CA	USA		4,013	1:59.6
562	Noah Lerner	35		USA		4,012	1:59.6
562	Glenn Johansen	48		DEN		4,012	1:59.6
562	Alexander Sarzedas	44		BEL		4,012	1:59.6
565	Steven Colford	53		USA		4,009	1:59.7
566	A A	40		USA		4,008	1:59.7
567	Gusztav Garas	47	Budapest	HUN		4,006	1:59.8
567	Sebas Mallmann	50		ESP		4,006	1:59.8
567	Chuck O’REILLY	52		CAN		4,006	1:59.8
567	Jeff Skagen	48		USA		4,006	1:59.8
571	Martin Lugg	67		GBR	The Diamonds (Over Sixties Erging Group)	4,004	1:59.8
571	Jeff Hamar	58	CO	USA		4,004	1:59.8
571	Fred Pitcher	57		USA		4,004	1:59.8
574	Micha Vosse	32		GER		4,003	1:59.9
575	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,002	1:59.9
576	Daniel Goodfleisch	36		USA		4,001	1:59.9
576	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,001	1:59.9
578	Malcolm Walter	72	Sonoma, CA	USA		4,000	2:00.0
579	Chris Mead	58		GBR		3,999	2:00.0
580	Ashley Williams	42		USA		3,996	2:00.1
581	Alan Jackson	51	Worksop	GBR		3,995	2:00.1
582	Joost de J	48		NED		3,994	2:00.1
582	Freddy D	49		CAN		3,994	2:00.1
584	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	3,993	2:00.2
585	Troy Cox	55	Orem, UT	USA		3,992	2:00.2
586	Curt Griggs	58	TN	USA		3,990	2:00.3
587	Adrián Nahalka	38	Prague	CZE		3,989	2:00.3
587	Adam Fredo	37		USA		3,989	2:00.3
589	Arim Ariman	61	Bodrum	TUR	Halikarnas Rowing Club	3,987	2:00.3
590	Alf Johnson	48		AUS		3,985	2:00.4
590	Rudi Kern	64		GER		3,985	2:00.4
590	Liz Audet	33		USA		3,985	2:00.4
590	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	3,985	2:00.4
594	Mark Fryer	41		AUS		3,984	2:00.4
595	Michal Horszowski	45		POL		3,982	2:00.5
596	James Vinup	45		USA	USMC	3,980	2:00.6
597	Gábor Pálfy	39		SVK		3,979	2:00.6
597	Todd Bonsall	42		USA		3,979	2:00.6
599	Mark Wilson	51		GBR		3,978	2:00.6
599	Gustav Thörn	46	Linköping	SWE		3,978	2:00.6