Workout of the Day
« October 21, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Seth Floyd | 51 | USA | 4,049 | 1:58.5 | ||
| 502 | Oscar Castanon | 44 | ON | CAN | 4,048 | 1:58.5 | |
| 502 | Lane Orton | 47 | USA | 4,048 | 1:58.5 | ||
| 502 | John Baay | 63 | New Orleans, LA | USA | 4,048 | 1:58.5 | |
| 502 | Sorin STAN | 43 | FRA | 4,048 | 1:58.5 | ||
| 502 | Michael Dietz | 45 | GER | 4,048 | 1:58.5 | ||
| 507 | Juuso Nieminen | 41 | FIN | 4,047 | 1:58.6 | ||
| 507 | Tristan Ralph | 54 | GBR | 4,047 | 1:58.6 | ||
| 507 | David Osman | 55 | GBR | 4,047 | 1:58.6 | ||
| 507 | Jeremy Randolph | 30 | USA | 4,047 | 1:58.6 | ||
| 507 | Robin Marth | 45 | USA | 4,047 | 1:58.6 | ||
| 512 | Matthew Williams | 54 | Drums, PA | USA | U.S. Army | 4,046 | 1:58.6 |
| 513 | Clément DB | 25 | FRA | 4,045 | 1:58.6 | ||
| 513 | Jackie Hamer | 57 | Wilmslow | GBR | SUB-7 IRC | 4,045 | 1:58.6 |
| 513 | Ryan Bingman | 48 | USA | 4,045 | 1:58.6 | ||
| 516 | Michael Flinn | 45 | USA | Osceola FD Row Club | 4,044 | 1:58.6 | |
| 517 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,043 | 1:58.7 |
| 517 | Matt Segar | 35 | IN | USA | 4,043 | 1:58.7 | |
| 517 | Jozsef Bottka | 47 | Velence | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 4,043 | 1:58.7 |
| 520 | Megan Johnson | 35 | USA | 4,042 | 1:58.7 | ||
| 521 | David Wee | 35 | SGP | 4,041 | 1:58.7 | ||
| 522 | Edward VanDam | 62 | Chicago, IL | USA | 4,040 | 1:58.8 | |
| 523 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 4,037 | 1:58.9 |
| 523 | Stephen Harvey | 68 | GBR | 4,037 | 1:58.9 | ||
| 523 | Mark Lilleleht | 56 | Madison, WI | USA | 4,037 | 1:58.9 | |
| 526 | Rafa Sospedra | - | NOR | 4,034 | 1:58.9 | ||
| 526 | Aili T | 20 | USA | 4,034 | 1:58.9 | ||
| 526 | Augusto Fontenele | 31 | FIN | 4,034 | 1:58.9 | ||
| 529 | Z Hop | 54 | USA | 4,033 | 1:59.0 | ||
| 529 | Oliver Basura | 25 | AUS | 4,033 | 1:59.0 | ||
| 531 | Jerod Potter | 48 | MT | USA | 4,032 | 1:59.0 | |
| 532 | Andy Phelps | 66 | Tauranga | NZL | 4,031 | 1:59.0 | |
| 532 | Ian Reyes | 16 | GEQ | 4,031 | 1:59.0 | ||
| 534 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,030 | 1:59.1 | |
| 535 | Matt P | 38 | AUS | 4,028 | 1:59.1 | ||
| 535 | Damian Staniforth | 65 | GBR | 4,028 | 1:59.1 | ||
| 537 | Árpád Martonosi | 30 | HUN | 4,026 | 1:59.2 | ||
| 538 | Ben Creighton | 37 | AUS | 4,025 | 1:59.2 | ||
| 538 | Randy Turner | 52 | Springfield , VA | USA | U.S. Marines | 4,025 | 1:59.2 |
| 538 | Moritz Thiessen | 30 | GER | 4,025 | 1:59.2 | ||
| 538 | Imran Khan | 49 | GBR | 4,025 | 1:59.2 | ||
| 542 | Simon Wright | 55 | GBR | 4,023 | 1:59.3 | ||
| 542 | Joel Thompson | 43 | USA | 4,023 | 1:59.3 | ||
| 542 | Christopher Quinlan | 62 | USA | 4,023 | 1:59.3 | ||
| 545 | Thomas Jensen | 56 | Ballerup | DEN | 4,022 | 1:59.3 | |
| 546 | Matthew Winch | 53 | Portland, ME | USA | 4,021 | 1:59.3 | |
| 547 | Neil Allard | 52 | GBR | 4,020 | 1:59.4 | ||
| 547 | Luuk De Groot | 63 | NED | 4,020 | 1:59.4 | ||
| 549 | Liz Fern | 51 | GBR | 4,018 | 1:59.4 | ||
| 550 | Rob Zondervan | 40 | Boston, MA | USA | Riverside Boat Club | 4,017 | 1:59.4 |