Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	3,847	2:04.7
802	Spencer Church	34		USA		3,844	2:04.8
803	Lindsay Miller	45		USA		3,843	2:04.9
804	Andrew Schlegel	43		GBR		3,842	2:04.9
804	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	3,842	2:04.9
804	Sebastian F	44		GER		3,842	2:04.9
804	Jarek Otto	51	Gliwice	POL		3,842	2:04.9
808	Alex Zeiss	50		AUT		3,841	2:04.9
808	Tim Fox	60		GBR		3,841	2:04.9
808	Dominic Keeney	58		GBR		3,841	2:04.9
808	Duncan Lassiter	37		USA		3,841	2:04.9
808	Ibrahima Bah	41		USA		3,841	2:04.9
813	Balazs Toth	50		HUN		3,840	2:05.0
814	Terry Wilby	58		GBR		3,839	2:05.0
815	Sami Pathan	31		USA		3,838	2:05.0
816	Andrew Main	48		SUI		3,837	2:05.0
816	Emma Maunder	23		GBR		3,837	2:05.0
816	Rafael Ferreira	56		POR		3,837	2:05.0
816	Jules Van de Pas	65	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	3,837	2:05.0
816	shane nelson	44		USA		3,837	2:05.0
821	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	3,836	2:05.1
822	Shane Smallwood	34		USA		3,835	2:05.1
823	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		3,834	2:05.1
824	Matthew Stenger	40	Temecula, CA	USA		3,833	2:05.2
824	Josh Blaha	40	Parker, CO	USA	Free Spirits	3,833	2:05.2
826	dmitry ㅤㅤ	46	Moscow	AIN		3,832	2:05.2
826	Steve Rhodes	56	Sheffield	GBR		3,832	2:05.2
828	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	3,831	2:05.2
828	James Mainville	30		CAN		3,831	2:05.2
830	Chris Alm	52	Duluth, MN	USA		3,830	2:05.3
831	Michael Gervasone	54	Fraser, MI	USA		3,829	2:05.3
832	Michael Beermann	47		GER		3,827	2:05.4
833	Tim Greenwell	70	VIC	AUS		3,826	2:05.4
833	Tore Kroknes	61		NOR		3,826	2:05.4
833	Michael A	45	San Francisco, CA	USA		3,826	2:05.4
833	Matthew Walker	56	Bristol	GBR		3,826	2:05.4
833	Rupert West	54	Enniskillen	GBR		3,826	2:05.4
838	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	3,824	2:05.5
839	Toby Field	53	Bedford, NS	CAN		3,823	2:05.5
840	Helge Setzer	57	Hilchenbach	GER		3,822	2:05.5
841	Jo Whiting	51		GBR		3,820	2:05.6
841	Anthony Angelo	38	Nixa, MO	USA		3,820	2:05.6
843	L D	55		AUS		3,819	2:05.6
843	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,819	2:05.6
843	Mike Stuber	45	Chicago	USA		3,819	2:05.6
846	Xu Lin	39	Los Angeles, CA	USA		3,817	2:05.7
847	Brad Boeda	47	Oakville, ON	CAN		3,816	2:05.7
848	Mike M	37		USA		3,815	2:05.8
849	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,814	2:05.8
850	Steve Woodcock	63		GBR		3,813	2:05.8