Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Shawn Austin	48	WA	USA	U.S. Navy	4,944	2:01.3
352	Gordon Steinke	61	MI	USA		4,941	2:01.4
353	M B	53		GBR		4,940	2:01.4
354	David Cain	47	Lafayette, CO	USA	Yale Alumni	4,938	2:01.5
355	Angel Gatell	53	GUAYNABO	PUR		4,936	2:01.5
355	Geoffrey Andersen	42		USA		4,936	2:01.5
355	Daniel Strebinger	37		USA		4,936	2:01.5
358	Ron Good	67	Naperville, IL	USA	Peace Train Rowers	4,935	2:01.5
358	Radek Dutkiewicz	51		USA		4,935	2:01.5
360	SIMON CHAPMAN	61		GBR		4,934	2:01.6
360	Steve Hawkins	63		GBR		4,934	2:01.6
362	Tim Martin	50		USA		4,933	2:01.6
363	Francesco Esposito	41		ITA		4,931	2:01.6
364	Stewart Wilkinson	50	Vancouver	CAN		4,929	2:01.7
365	Sean Griffin	-		GBR		4,928	2:01.7
366	Mark Fitzgerald	54		AUS		4,927	2:01.7
366	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,927	2:01.7
368	Daniel Tingley	32		USA		4,924	2:01.8
369	David Howard Jones	52	Sydney, NSW	AUS	Balmain Rowing Club	4,923	2:01.8
369	Travis Hallifax	54	Hudsonville, MI	USA		4,923	2:01.8
371	Joe Morgan	45		USA		4,921	2:01.9
372	Pu Muckel	55		GER		4,920	2:01.9
373	Ross Cane	35		AUS		4,918	2:02.0
374	Graham Hardy	70	Riverview, NSW	AUS		4,916	2:02.0
375	Erynn Phillips	37	BC	CAN		4,915	2:02.0
376	David Richards	62		GBR		4,913	2:02.1
376	Gareth Ellis	50		GBR		4,913	2:02.1
376	Mark Lilleleht	56	Madison, WI	USA		4,913	2:02.1
379	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,912	2:02.1
380	Alex Aubrey	37		GBR		4,910	2:02.1
381	Matthias Donner	53	Oberhausen	GER		4,908	2:02.2
381	J G	31		GER		4,908	2:02.2
383	John Stump	44	Vandalia , OH	USA		4,906	2:02.2
384	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	4,905	2:02.3
385	Justin Sayson	39		CAN		4,903	2:02.3
386	Gergo Medveczky	32		HUN		4,901	2:02.4
387	Warwick Mostert	52	Johannesburg	RSA		4,900	2:02.4
387	Edd Lewis	40		GBR		4,900	2:02.4
389	J S	46		ESP		4,898	2:02.4
390	Tudor Brujac	28		ROU		4,890	2:02.6
391	Thomas Kelly	27		USA	Space Force	4,885	2:02.8
391	Jeff Smith	46	TX	USA		4,885	2:02.8
393	Brandon Slater	35		USA		4,884	2:02.8
394	Don Scro	66		USA		4,883	2:02.8
394	Scott Deese	51		USA	U.S. Navy	4,883	2:02.8
396	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,881	2:02.9
396	Edward VanDam	62	Chicago, IL	USA		4,881	2:02.9
396	Gavin Harrison	60	Ipswich	GBR		4,881	2:02.9
399	Matthew Simitis	52	Cambridge	USA		4,880	2:02.9
400	Akira Takahashi	65	Chiba	JPN		4,879	2:02.9