Workout of the Day
« October 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Shawn Austin | 48 | WA | USA | U.S. Navy | 4,944 | 2:01.3 |
| 352 | Gordon Steinke | 61 | MI | USA | 4,941 | 2:01.4 | |
| 353 | M B | 53 | GBR | 4,940 | 2:01.4 | ||
| 354 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,938 | 2:01.5 |
| 355 | Angel Gatell | 53 | GUAYNABO | PUR | 4,936 | 2:01.5 | |
| 355 | Geoffrey Andersen | 42 | USA | 4,936 | 2:01.5 | ||
| 355 | Daniel Strebinger | 37 | USA | 4,936 | 2:01.5 | ||
| 358 | Ron Good | 67 | Naperville, IL | USA | Peace Train Rowers | 4,935 | 2:01.5 |
| 358 | Radek Dutkiewicz | 51 | USA | 4,935 | 2:01.5 | ||
| 360 | SIMON CHAPMAN | 61 | GBR | 4,934 | 2:01.6 | ||
| 360 | Steve Hawkins | 63 | GBR | 4,934 | 2:01.6 | ||
| 362 | Tim Martin | 50 | USA | 4,933 | 2:01.6 | ||
| 363 | Francesco Esposito | 41 | ITA | 4,931 | 2:01.6 | ||
| 364 | Stewart Wilkinson | 50 | Vancouver | CAN | 4,929 | 2:01.7 | |
| 365 | Sean Griffin | - | GBR | 4,928 | 2:01.7 | ||
| 366 | Mark Fitzgerald | 54 | AUS | 4,927 | 2:01.7 | ||
| 366 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,927 | 2:01.7 |
| 368 | Daniel Tingley | 32 | USA | 4,924 | 2:01.8 | ||
| 369 | David Howard Jones | 52 | Sydney, NSW | AUS | Balmain Rowing Club | 4,923 | 2:01.8 |
| 369 | Travis Hallifax | 54 | Hudsonville, MI | USA | 4,923 | 2:01.8 | |
| 371 | Joe Morgan | 45 | USA | 4,921 | 2:01.9 | ||
| 372 | Pu Muckel | 55 | GER | 4,920 | 2:01.9 | ||
| 373 | Ross Cane | 35 | AUS | 4,918 | 2:02.0 | ||
| 374 | Graham Hardy | 70 | Riverview, NSW | AUS | 4,916 | 2:02.0 | |
| 375 | Erynn Phillips | 37 | BC | CAN | 4,915 | 2:02.0 | |
| 376 | David Richards | 62 | GBR | 4,913 | 2:02.1 | ||
| 376 | Gareth Ellis | 50 | GBR | 4,913 | 2:02.1 | ||
| 376 | Mark Lilleleht | 56 | Madison, WI | USA | 4,913 | 2:02.1 | |
| 379 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,912 | 2:02.1 | |
| 380 | Alex Aubrey | 37 | GBR | 4,910 | 2:02.1 | ||
| 381 | Matthias Donner | 53 | Oberhausen | GER | 4,908 | 2:02.2 | |
| 381 | J G | 31 | GER | 4,908 | 2:02.2 | ||
| 383 | John Stump | 44 | Vandalia , OH | USA | 4,906 | 2:02.2 | |
| 384 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,905 | 2:02.3 |
| 385 | Justin Sayson | 39 | CAN | 4,903 | 2:02.3 | ||
| 386 | Gergo Medveczky | 32 | HUN | 4,901 | 2:02.4 | ||
| 387 | Warwick Mostert | 52 | Johannesburg | RSA | 4,900 | 2:02.4 | |
| 387 | Edd Lewis | 40 | GBR | 4,900 | 2:02.4 | ||
| 389 | J S | 46 | ESP | 4,898 | 2:02.4 | ||
| 390 | Tudor Brujac | 28 | ROU | 4,890 | 2:02.6 | ||
| 391 | Thomas Kelly | 27 | USA | Space Force | 4,885 | 2:02.8 | |
| 391 | Jeff Smith | 46 | TX | USA | 4,885 | 2:02.8 | |
| 393 | Brandon Slater | 35 | USA | 4,884 | 2:02.8 | ||
| 394 | Don Scro | 66 | USA | 4,883 | 2:02.8 | ||
| 394 | Scott Deese | 51 | USA | U.S. Navy | 4,883 | 2:02.8 | |
| 396 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,881 | 2:02.9 |
| 396 | Edward VanDam | 62 | Chicago, IL | USA | 4,881 | 2:02.9 | |
| 396 | Gavin Harrison | 60 | Ipswich | GBR | 4,881 | 2:02.9 | |
| 399 | Matthew Simitis | 52 | Cambridge | USA | 4,880 | 2:02.9 | |
| 400 | Akira Takahashi | 65 | Chiba | JPN | 4,879 | 2:02.9 |