Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	4,878	2:03.0
401	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	4,878	2:03.0
403	Sebastien Breau	36		CAN		4,876	2:03.0
404	James Galbraith	55		USA		4,874	2:03.1
405	Travis Goodlett	50		USA		4,873	2:03.1
406	Jamie Neely	37		USA		4,872	2:03.1
407	Alexander Cook	33		AUS		4,870	2:03.2
408	Jeff Lzinga	35		CAN		4,868	2:03.2
408	Shaun Snader	46		USA		4,868	2:03.2
410	Paulo Ferreira	26		BRA		4,867	2:03.2
411	John VanDeventer	41		USA	Lincoln Park Boat Club	4,866	2:03.3
412	Ryan Osborne	52		AUS		4,865	2:03.3
413	Everett Roberts	37	Los Angeles, CA	USA		4,864	2:03.3
414	Matthieu Bonnais	53		IRL	Crew Class Dublin_CRC	4,862	2:03.4
415	Alibek Abdurazakov	32		KAZ		4,861	2:03.4
416	Matthieu Violette	44		FRA		4,860	2:03.4
416	jason hartzell	44	Detroit	USA		4,860	2:03.4
418	Steve Gilfedder	59		GBR		4,859	2:03.4
419	Andrew McLagan	62	Sydney , NSW	AUS		4,858	2:03.5
419	Eric Reid	53		GBR		4,858	2:03.5
421	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,857	2:03.5
421	Markus Clavin	59		GBR		4,857	2:03.5
423	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	4,854	2:03.6
423	Chris Bessant	62	Clavering	GBR	The Diamonds (Over Sixties Erging Group)	4,854	2:03.6
425	Alex Lewkowski	17	Perth, WA	AUS		4,853	2:03.6
425	Huw Thomas	65	Milverton	GBR	Free Spirits	4,853	2:03.6
427	David Snowden	45		GBR		4,852	2:03.6
428	Artur Jankowicz	41		POL		4,850	2:03.7
429	Dan Bustuc	43		ROU		4,847	2:03.7
429	Curtis Burgess	59		USA		4,847	2:03.7
429	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,847	2:03.7
432	Clément DB	25		FRA		4,846	2:03.8
433	Gabriele Medico	40		ITA		4,844	2:03.8
433	László Papp	66	Győr	HUN	The Diamonds (Over Sixties Erging Group)	4,844	2:03.8
433	Cody Johnson	48	Palmer, AK	USA		4,844	2:03.8
436	Andrew Lewis	59		USA		4,843	2:03.8
437	Grant Foote	48		USA		4,840	2:03.9
437	Matthew Stenger	40	Temecula, CA	USA		4,840	2:03.9
439	Steve Templeton	55		GBR		4,838	2:04.0
440	Julien Leoni	44		FRA		4,837	2:04.0
440	Morgan Westcott	34		RSA		4,837	2:04.0
440	Kieran Glennon	46	Dublin	IRL		4,837	2:04.0
443	SW Lee	35		KOR		4,834	2:04.1
444	Marcus Wills	59		GBR		4,831	2:04.1
444	Liam Mckinley	51		IRL	The Unit Health & Fitness	4,831	2:04.1
444	Mike M	37		USA		4,831	2:04.1
447	Devan Jung	35		USA		4,830	2:04.2
447	Robert Baltimore	54		USA		4,830	2:04.2
449	Michael Gray	48	AZ	USA		4,829	2:04.2
450	Jarosław Drwięga	49		POL		4,828	2:04.2