Workout of the Day
« October 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Laura Lemus | 75 | USA | 3,314 | 3:01.0 | ||
| 1452 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,309 | 3:01.3 |
| 1453 | Marta Morgan | 32 | USA | 3,305 | 3:01.5 | ||
| 1454 | Patricia George | 50 | USA | 3,297 | 3:01.9 | ||
| 1455 | Martin Gardiner | 59 | GBR | 3,295 | 3:02.0 | ||
| 1456 | Ana Ebright | 49 | Mount Clemens, MI | USA | 3,288 | 3:02.4 | |
| 1457 | Andrew Kelley | 25 | USA | 3,285 | 3:02.6 | ||
| 1458 | Rob Kirton | 69 | Littleton | USA | Golden Ores | 3,284 | 3:02.7 |
| 1459 | Carlos Rodriguez | 50 | USA | 3,281 | 3:02.8 | ||
| 1460 | Shirley Faxon | 80 | USA | 3,274 | 3:03.2 | ||
| 1461 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,265 | 3:03.7 | |
| 1462 | Elli Katz | 56 | GRE | 3,264 | 3:03.8 | ||
| 1463 | Gale Everhart | 64 | USA | 3,256 | 3:04.2 | ||
| 1464 | Caroline Edwards | 67 | Yardley, PA | USA | PNRA/Mercer | 3,245 | 3:04.8 |
| 1465 | Luke DLS | 45 | USA | 3,240 | 3:05.1 | ||
| 1466 | Marie Letarte | 58 | MA | USA | 3,239 | 3:05.2 | |
| 1467 | Rick Braden | 46 | Knoxville | USA | Kinetic Performance Training | 3,223 | 3:06.1 |
| 1468 | Silvia Ruckstuhl-Diem | 42 | SUI | 3,191 | 3:08.0 | ||
| 1469 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,189 | 3:08.1 | |
| 1470 | Becky Jarrett | 53 | USA | 3,175 | 3:08.9 | ||
| 1471 | Jessica Stockwell | 44 | USA | 3,172 | 3:09.1 | ||
| 1472 | Birgit Overgaard | 73 | DEN | 3,168 | 3:09.3 | ||
| 1473 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,161 | 3:09.8 |
| 1474 | Drew Hollen | 31 | USA | 3,158 | 3:09.9 | ||
| 1475 | Kyle McEligot | 65 | USA | 3,146 | 3:10.7 | ||
| 1476 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,134 | 3:11.4 |
| 1477 | Joanne Papa | - | Wilmington, DE | USA | 3,127 | 3:11.8 | |
| 1478 | Annie Lindgren | 49 | Ulster Park, NY | USA | 3,119 | 3:12.3 | |
| 1479 | Melissa Arrington | 34 | USA | 3,100 | 3:13.5 | ||
| 1480 | Carl W Palmer | 82 | Niles, OH | USA | 3,097 | 3:13.7 | |
| 1481 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 3,094 | 3:13.9 | |
| 1482 | Jack Lemery | 75 | USA | 3,060 | 3:16.0 | ||
| 1482 | Natalia Goheen | 55 | USA | 3,060 | 3:16.0 | ||
| 1484 | Kim Limketkai | 37 | PHI | 3,052 | 3:16.5 | ||
| 1485 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 3,030 | 3:18.0 |
| 1486 | Sandra Rolof | 51 | GER | 3,027 | 3:18.2 | ||
| 1487 | Lesley W | 37 | CHN | 3,021 | 3:18.6 | ||
| 1488 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,001 | 3:19.9 | |
| 1489 | Ana Silva | 33 | NCA | 2,999 | 3:20.0 | ||
| 1490 | Katie Newberry | 35 | USA | 2,940 | 3:24.0 | ||
| 1491 | Deborah Washburn | 70 | USA | 2,913 | 3:25.9 | ||
| 1492 | Wendy Ho | 56 | USA | 2,907 | 3:26.3 | ||
| 1493 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,900 | 3:26.8 |
| 1494 | Fred Ginsburg | 65 | FL | USA | Team RWB | 2,884 | 3:28.0 |
| 1495 | Tommy Sigerson | 58 | GBR | 2,876 | 3:28.6 | ||
| 1496 | Elias B | 10 | GER | 2,874 | 3:28.7 | ||
| 1497 | Joshua Steinfeld | 51 | Poughkeepsie, NY | USA | 2,842 | 3:31.1 | |
| 1498 | Linda Mullenbach | 69 | USA | 2,835 | 3:31.6 | ||
| 1499 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,828 | 3:32.1 |
| 1500 | Terrie McLaughlin | 68 | USA | 2,791 | 3:34.9 |